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Pumpkin seed vs Soybean meal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 3.402g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 10)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin seed Soybean meal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin seed Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Pumpkin seed
31
Soybean meal
Mineral Summary Score
86
Pumpkin seed
170
Soybean meal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +103.6%
Contains more Iron +313.9%
Contains more Calcium +343.6%
Contains more Potassium +170.9%
Contains more Magnesium +16.8%
Contains more Copper +189.9%
Contains more Phosphorus +662%
Contains less Sodium -83.3%
Contains more Zinc +103.6%
Contains more Iron +313.9%
Contains more Calcium +343.6%
Contains more Potassium +170.9%
Contains more Magnesium +16.8%
Contains more Copper +189.9%
Contains more Phosphorus +662%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +55%
Contains more Vitamin B1 +1932.4%
Contains more Vitamin B2 +382.7%
Contains more Vitamin B3 +804.5%
Contains more Vitamin B5 +3428.6%
Contains more Vitamin B6 +1437.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +55%
Contains more Vitamin B1 +1932.4%
Contains more Vitamin B2 +382.7%
Contains more Vitamin B3 +804.5%
Contains more Vitamin B5 +3428.6%
Contains more Vitamin B6 +1437.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Pumpkin seed
295%
Soybean meal
Carbohydrates
54%
Pumpkin seed
36%
Soybean meal
Fats
90%
Pumpkin seed
11%
Soybean meal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin seed Soybean meal Opinion
Calories 446 337 Pumpkin seed
Protein 18.55 49.2 Soybean meal
Fats 19.4 2.39 Pumpkin seed
Vitamin C 0.3 0 Pumpkin seed
Carbs 53.75 35.89 Pumpkin seed
Cholesterol 0 0
Vitamin D 0 0
Iron 3.31 13.7 Soybean meal
Calcium 55 244 Soybean meal
Potassium 919 2490 Soybean meal
Magnesium 262 306 Soybean meal
Sugars
Fiber 18.4 Pumpkin seed
Copper 0.69 2 Soybean meal
Zinc 10.3 5.06 Pumpkin seed
Starch
Phosphorus 92 701 Soybean meal
Sodium 18 3 Soybean meal
Vitamin A 62 40 Pumpkin seed
Vitamin E
Vitamin D 0 0
Vitamin B1 0.034 0.691 Soybean meal
Vitamin B2 0.052 0.251 Soybean meal
Vitamin B3 0.286 2.587 Soybean meal
Vitamin B5 0.056 1.976 Soybean meal
Vitamin B6 0.037 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Pumpkin seed
Saturated Fat 3.67 0.268 Soybean meal
Monounsaturated Fat 6.032 0.409 Pumpkin seed
Polyunsaturated fat 8.844 1.045 Pumpkin seed
Tryptophan 0.326 0.653 Soybean meal
Threonine 0.683 1.952 Soybean meal
Isoleucine 0.956 2.18 Soybean meal
Leucine 1.572 3.66 Soybean meal
Lysine 1.386 2.991 Soybean meal
Methionine 0.417 0.606 Soybean meal
Phenylalanine 0.924 2.346 Soybean meal
Valine 1.491 2.243 Soybean meal
Histidine 0.515 1.212 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.