Pumpkin seed vs Soybean meal - In-Depth Nutrition Comparison
Important differences between Pumpkin seed and Soybean meal
- Pumpkin seed has more Zinc, however Soybean meal has more Copper, Manganese, Iron, Phosphorus, Folate, Vitamin B1, Potassium, Vitamin B6, and Vitamin B5.
- Soybean meal's daily need coverage for Copper is 146% more.
- Pumpkin seed has 2 times more Zinc than Soybean meal. Pumpkin seed has 10.3mg of Zinc, while Soybean meal has 5.06mg.
The food varieties used in the comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Soy meal, defatted, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|