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  6. Purple mangosteen vs. Chokecherries

Purple mangosteen vs. Chokecherries — In-Depth Nutrition Comparison

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What are the main differences between Purple mangosteen and Chokecherries?

  • Purple mangosteen is richer in Folate, while Chokecherries are higher in Fiber, Vitamin B6, Potassium, Vitamin B5, and Phosphorus.
  • Chokecherries' daily need coverage for Fiber is 61% higher.
  • Chokecherries have 3 times less Folate than Purple mangosteen. Purple mangosteen has 31µg of Folate, while Chokecherries have 10µg.

We used Mangosteen, canned, syrup pack and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.

Infographic

Purple mangosteen vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
2
:
8
Chokecherries
Chokecherries
Contains more Zinc +10.5%
Contains more Calcium +233.3%
Contains more Iron +33.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +462.5%
Contains more Potassium +543.8%
Contains less Sodium -71.4%
Contains more Manganese +88.2%
Equal in Zinc - 0.19
Equal in Copper - 0.068
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains more Zinc +10.5%
Contains more Calcium +233.3%
Contains more Iron +33.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +462.5%
Contains more Potassium +543.8%
Contains less Sodium -71.4%
Contains more Manganese +88.2%
Equal in Zinc - 0.19
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
3
:
7
Chokecherries
Chokecherries
Contains more Vitamin C +314.3%
Contains more Vitamin B1 +86.2%
Contains more Folate +210%
Contains more Vitamin A +22.9%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +931.3%
Contains more Vitamin B6 +972.2%
Equal in Vitamin B2 - 0.058
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Contains more Vitamin C +314.3%
Contains more Vitamin B1 +86.2%
Contains more Folate +210%
Contains more Vitamin A +22.9%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +931.3%
Contains more Vitamin B6 +972.2%
Equal in Vitamin B2 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
1
:
4
Chokecherries
Chokecherries
Contains more Water +31.6%
Contains more Protein +604.9%
Contains more Fats +69%
Contains more Carbs +89.2%
Contains more Other +368.8%
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +31.6%
Contains more Protein +604.9%
Contains more Fats +69%
Contains more Carbs +89.2%
Contains more Other +368.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Chokecherries
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Chokecherries Opinion
Net carbs 16.11g 16.88g Chokecherries
Protein 0.41g 2.89g Chokecherries
Fats 0.58g 0.98g Chokecherries
Carbs 17.91g 33.88g Chokecherries
Calories 73kcal 156kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g Purple mangosteen
Fiber 1.8g 17g Chokecherries
Calcium 12mg 40mg Chokecherries
Iron 0.3mg 0.4mg Chokecherries
Magnesium 13mg 21mg Chokecherries
Phosphorus 8mg 45mg Chokecherries
Potassium 48mg 309mg Chokecherries
Sodium 7mg 2mg Chokecherries
Zinc 0.21mg 0.19mg Purple mangosteen
Copper 0.069mg 0.068mg Purple mangosteen
Manganese 0.102mg 0.192mg Chokecherries
Selenium 1.7µg Chokecherries
Vitamin A 35IU 43IU Chokecherries
Vitamin A RAE 2µg 2µg
Vitamin E 0.75mg Chokecherries
Vitamin C 2.9mg 0.7mg Purple mangosteen
Vitamin B1 0.054mg 0.029mg Purple mangosteen
Vitamin B2 0.054mg 0.058mg Chokecherries
Vitamin B3 0.286mg 0.672mg Chokecherries
Vitamin B5 0.032mg 0.33mg Chokecherries
Vitamin B6 0.018mg 0.193mg Chokecherries
Folate 31µg 10µg Purple mangosteen
Vitamin K 29.3µg Chokecherries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
17%
Chokecherries
Minerals Daily Need Coverage Score
7%
Purple mangosteen
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 58)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $5)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.