Mangosteen vs. Chokecherries — In-Depth Nutrition Comparison
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What are the main differences between Mangosteen and Chokecherries?
- Mangosteen is richer in Folate, while Chokecherries are higher in Fiber, Vitamin B6, Potassium, Vitamin B5, and Phosphorus.
- Chokecherries' daily need coverage for Fiber is 61% higher.
- Chokecherries have 3 times less Folate than Mangosteen. Mangosteen has 31µg of Folate, while Chokecherries have 10µg.
We used Mangosteen, canned, syrup pack and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +543.8% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +931.3% |
| Contains more Vitamin B6Vitamin B6 | +972.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +604.9% |
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +368.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 156kcal |
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| Protein | 0.41g | 2.89g |
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| Fats | 0.58g | 0.98g |
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| Vitamin C | 2.9mg | 0.7mg |
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| Net carbs | 16.11g | 16.88g |
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| Carbs | 17.91g | 33.88g |
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| Magnesium | 13mg | 21mg |
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| Calcium | 12mg | 40mg |
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| Potassium | 48mg | 309mg |
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| Iron | 0.3mg | 0.4mg |
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| Sugar | 14.22g |
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| Fiber | 1.8g | 17g |
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| Copper | 0.069mg | 0.068mg |
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| Zinc | 0.21mg | 0.19mg |
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| Starch | 0.87g |
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| Phosphorus | 8mg | 45mg |
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| Sodium | 7mg | 2mg |
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| Vitamin A | 35IU | 43IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.75mg |
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| Manganese | 0.102mg | 0.192mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.054mg | 0.029mg |
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| Vitamin B2 | 0.054mg | 0.058mg |
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| Vitamin B3 | 0.286mg | 0.672mg |
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| Vitamin B5 | 0.032mg | 0.33mg |
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| Vitamin B6 | 0.018mg | 0.193mg |
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| Vitamin K | 29.3µg |
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| Folate | 31µg | 10µg |
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| Fructose | 5.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 14.22g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 58)
Which food is cheaper?
Chokecherries is cheaper (difference - $5)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)