Quail meat vs. Beefsteak — In-Depth Nutrition Comparison
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Differences between Quail meat and Beefsteak
- Quail meat has more Copper, Iron, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin A RAE, while Beefsteak has more Vitamin B12, Selenium, and Zinc.
- Quail meat's daily need coverage for Copper is 48% higher.
- The amount of Saturated Fat in Quail meat is lower.
The food types used in this comparison are Quail, meat and skin, raw and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+143.6%
Contains
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Phosphorus
+29.1%
Contains
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Copper
+594.5%
Contains
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Manganese
+111.1%
Contains
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Calcium
+69.2%
Contains
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Potassium
+57.4%
Contains
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Zinc
+100.4%
Contains
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Selenium
+73.5%
Equal in Magnesium - 23
Equal in Sodium - 57
Contains
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Iron
+143.6%
Contains
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Phosphorus
+29.1%
Contains
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Copper
+594.5%
Contains
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Manganese
+111.1%
Contains
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Calcium
+69.2%
Contains
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Potassium
+57.4%
Contains
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Zinc
+100.4%
Contains
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Selenium
+73.5%
Equal in Magnesium - 23
Equal in Sodium - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+212.8%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B5
+46.5%
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Vitamin B12
+220.9%
Equal in Vitamin B3 - 6.978
Equal in Vitamin B6 - 0.585
Equal in Folate - 8
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+212.8%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B5
+46.5%
Contains
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Vitamin B12
+220.9%
Equal in Vitamin B3 - 6.978
Equal in Vitamin B6 - 0.585
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+20.2%
Contains
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Protein
+36.1%
Contains
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Fats
+25.4%
Equal in Other - 0.21
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Contains
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Water
+20.2%
Contains
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Protein
+36.1%
Contains
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Fats
+25.4%
Equal in Other - 0.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+432.1%
Contains
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Monounsaturated Fat
+50.7%
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Contains
less
Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+432.1%
Contains
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Monounsaturated Fat
+50.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.63g | 26.72g |
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| Fats | 12.05g | 15.11g |
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| Calories | 192kcal | 250kcal |
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| Calcium | 13mg | 22mg |
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| Iron | 3.97mg | 1.63mg |
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| Magnesium | 23mg | 23mg | |
| Phosphorus | 275mg | 213mg |
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| Potassium | 216mg | 340mg |
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| Sodium | 53mg | 57mg |
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| Zinc | 2.42mg | 4.85mg |
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| Copper | 0.507mg | 0.073mg |
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| Manganese | 0.019mg | 0.009mg |
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| Selenium | 16.6µg | 28.8µg |
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| Vitamin A | 243IU | 0IU |
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| Vitamin A RAE | 73µg | 0µg |
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| Vitamin E | 0.45mg |
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| Vitamin C | 6.1mg | 0mg |
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| Vitamin B1 | 0.244mg | 0.078mg |
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| Vitamin B2 | 0.26mg | 0.14mg |
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| Vitamin B3 | 7.538mg | 6.978mg |
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| Vitamin B5 | 0.772mg | 0.527mg |
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| Vitamin B6 | 0.6mg | 0.585mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 0.43µg | 1.38µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.288mg | 0.173mg |
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| Threonine | 0.945mg | 1.054mg |
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| Isoleucine | 1.013mg | 1.201mg |
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| Leucine | 1.613mg | 2.099mg |
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| Lysine | 1.645mg | 2.23mg |
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| Methionine | 0.591mg | 0.687mg |
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| Phenylalanine | 0.826mg | 1.042mg |
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| Valine | 1.033mg | 1.309mg |
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| Histidine | 0.696mg | 0.842mg |
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| Cholesterol | 76mg | 79mg |
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| Saturated Fat | 3.38g | 5.951g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 4.18g | 6.298g |
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| Polyunsaturated fat | 2.98g | 0.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
45%
Minerals Daily Need Coverage Score
64%
53%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 2.571g)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.