Quail meat vs. Beefsteak — In-Depth Nutrition Comparison
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Differences between quail meat and beefsteak
- Quail meat has more copper, iron, vitamin B1, vitamin B2, phosphorus, and vitamin C, while beefsteak has more vitamin B12, selenium, and zinc.
- Quail meat's daily need coverage for copper is 48% higher.
- The amount of saturated fat in quail meat is lower.
The food types used in this comparison are Quail, meat, and skin, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.6% |
| Contains more CopperCopper | +594.5% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more ManganeseManganese | +111.1% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more ZincZinc | +100.4% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.8% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +220.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.507mg | 0.073mg | 48% |
| Vitamin B12 | 0.43µg | 1.38µg | 40% |
| Iron | 3.97mg | 1.63mg | 29% |
| Zinc | 2.42mg | 4.85mg | 22% |
| Selenium | 16.6µg | 28.8µg | 22% |
| Choline | 101.8mg | 19% | |
| Polyunsaturated fat | 2.98g | 0.56g | 16% |
| Vitamin B1 | 0.244mg | 0.078mg | 14% |
| Protein | 19.63g | 26.72g | 14% |
| Saturated fat | 3.38g | 5.951g | 12% |
| Vitamin B2 | 0.26mg | 0.14mg | 9% |
| Phosphorus | 275mg | 213mg | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Monounsaturated fat | 4.18g | 6.298g | 5% |
| Fats | 12.05g | 15.11g | 5% |
| Vitamin B5 | 0.772mg | 0.527mg | 5% |
| Vitamin B3 | 7.538mg | 6.978mg | 4% |
| Potassium | 216mg | 340mg | 4% |
| Calories | 192kcal | 250kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B6 | 0.6mg | 0.585mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 13mg | 22mg | 1% |
| Cholesterol | 76mg | 79mg | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Sodium | 53mg | 57mg | 0% |
| Manganese | 0.019mg | 0.009mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.288mg | 0.173mg | 0% |
| Threonine | 0.945mg | 1.054mg | 0% |
| Isoleucine | 1.013mg | 1.201mg | 0% |
| Leucine | 1.613mg | 2.099mg | 0% |
| Lysine | 1.645mg | 2.23mg | 0% |
| Methionine | 0.591mg | 0.687mg | 0% |
| Phenylalanine | 0.826mg | 1.042mg | 0% |
| Valine | 1.033mg | 1.309mg | 0% |
| Histidine | 0.696mg | 0.842mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +25.4% |
~equal in
Carbs
~0g
~equal in
Other
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +432.1% |
| Contains more Mono. FatMonounsaturated fat | +50.7% |
