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  6. Quail meat vs. Cervelat

Quail meat vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between Quail meat and Cervelat

  • Quail meat is higher in Copper, Vitamin B6, Iron, Phosphorus, Vitamin B3, and Vitamin A RAE, yet Cervelat is higher in Vitamin B12, and Vitamin C.
  • Cervelat covers your daily Vitamin B12 needs 211% more than Quail meat.
  • The amount of Saturated Fat in Quail meat is lower.

Food varieties used in this article are Quail, meat and skin, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Quail meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
3
Cervelat
Cervelat
Contains more Calcium +44.4%
Contains more Iron +94.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +147.7%
Contains less Sodium -95.9%
Contains more Copper +238%
Contains more Potassium +20.4%
Contains more Selenium +22.3%
Equal in Zinc - 2.56
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +44.4%
Contains more Iron +94.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +147.7%
Contains less Sodium -95.9%
Contains more Copper +238%
Contains more Potassium +20.4%
Contains more Selenium +22.3%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
6
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B3 +74.9%
Contains more Vitamin B6 +130.8%
Contains more Folate +300%
Contains more Vitamin C +172.1%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B12 +1179.1%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B3 +74.9%
Contains more Vitamin B6 +130.8%
Contains more Folate +300%
Contains more Vitamin C +172.1%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B12 +1179.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Cervelat
Cervelat
Contains more Protein +12.5%
Contains more Water +54.2%
Contains more Fats +152.5%
Contains more Carbs +∞%
Equal in Other - 3.61
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +12.5%
Contains more Water +54.2%
Contains more Fats +152.5%
Contains more Carbs +∞%
Equal in Other - 3.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Cervelat
Cervelat
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +148.3%
Contains more Monounsaturated Fat +210.3%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +148.3%
Contains more Monounsaturated Fat +210.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 19.63g 17.45g Quail meat
Fats 12.05g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 192kcal 362kcal Cervelat
Sugar 0.85g Quail meat
Calcium 13mg 9mg Quail meat
Iron 3.97mg 2.04mg Quail meat
Magnesium 23mg 14mg Quail meat
Phosphorus 275mg 111mg Quail meat
Potassium 216mg 260mg Cervelat
Sodium 53mg 1300mg Quail meat
Zinc 2.42mg 2.56mg Cervelat
Copper 0.507mg 0.15mg Quail meat
Manganese 0.019mg Quail meat
Selenium 16.6µg 20.3µg Cervelat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 6.1mg 16.6mg Cervelat
Vitamin B1 0.244mg 0.15mg Quail meat
Vitamin B2 0.26mg 0.33mg Cervelat
Vitamin B3 7.538mg 4.31mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg 0.26mg Quail meat
Folate 8µg 2µg Quail meat
Vitamin B12 0.43µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 76mg 74mg Cervelat
Saturated Fat 3.38g 11.51g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 12.97g Cervelat
Polyunsaturated fat 2.98g 1.2g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
87%
Cervelat
Minerals Daily Need Coverage Score
64%
Quail meat
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1247mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 8.13g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.