Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. Cervelat

Quail meat vs. Cervelat — In-Depth Nutrition Comparison

Compare

A recap on the differences between quail meat and cervelat

  • Quail meat is higher in copper, vitamin B6, iron, phosphorus, vitamin B3, and vitamin B1, yet cervelat is higher in vitamin B12 and vitamin C.
  • Cervelat covers your daily vitamin B12 needs 211% more than quail meat.
  • Quail meat contains 3 times more copper than cervelat. While quail meat contains 0.507mg of copper, cervelat contains only 0.15mg.
  • The amount of saturated fat in quail meat is lower.
  • The glycemic index of quail meat is lower.

Food varieties used in this article are Quail, meat, and skin, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Quail meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +44.4%
Contains more IronIron +94.6%
Contains more CopperCopper +238%
Contains more PhosphorusPhosphorus +147.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +20.4%
Contains more SeleniumSelenium +22.3%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin B3Vitamin B3 +74.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +172.1%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B12Vitamin B12 +1179.1%

All nutrients comparison - raw data values

Nutrient Quail meat Cervelat DV% diff.
Vitamin B12 0.43µg 5.5µg 211%
Sodium 53mg 1300mg 54%
Copper 0.507mg 0.15mg 40%
Saturated fat 3.38g 11.51g 37%
Fats 12.05g 30.43g 28%
Vitamin B6 0.6mg 0.26mg 26%
Iron 3.97mg 2.04mg 24%
Phosphorus 275mg 111mg 23%
Monounsaturated fat 4.18g 12.97g 22%
Vitamin B3 7.538mg 4.31mg 20%
Vitamin B5 0.772mg 15%
Choline 78.9mg 14%
Vitamin C 6.1mg 16.6mg 12%
Polyunsaturated fat 2.98g 1.2g 12%
Calories 192kcal 362kcal 9%
Vitamin A 73µg 0µg 8%
Vitamin B1 0.244mg 0.15mg 8%
Selenium 16.6µg 20.3µg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin B2 0.26mg 0.33mg 5%
Protein 19.63g 17.45g 4%
Magnesium 23mg 14mg 2%
Folate 8µg 2µg 2%
Zinc 2.42mg 2.56mg 1%
Carbs 0g 3.33g 1%
Vitamin E 0.22mg 1%
Cholesterol 76mg 74mg 1%
Vitamin K 1.3µg 1%
Potassium 216mg 260mg 1%
Manganese 0.019mg 1%
Net carbs 0g 3.33g N/A
Calcium 13mg 9mg 0%
Sugar 0.85g N/A
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +12.5%
Contains more WaterWater +54.2%
Contains more FatsFats +152.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +148.3%
Contains more Mono. FatMonounsaturated fat +210.3%

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.