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  6. Quail meat vs. Chicken neck

Quail meat vs. Chicken neck — In-Depth Nutrition Comparison

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Differences between Quail meat and Chicken neck

  • Chicken neck contains less Copper, Vitamin B6, Iron, Vitamin B3, Phosphorus, Vitamin B1, Selenium, and Vitamin B12 than Quail meat.
  • Quail meat's daily need coverage for Copper is 47% higher.
  • Chicken neck contains 5 times less Vitamin B1 than Quail meat. Quail meat contains 0.244mg of Vitamin B1, while Chicken neck contains 0.047mg.
  • The amount of Cholesterol in Quail meat is lower.

The food types used in this comparison are Quail, meat and skin, raw and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Quail meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
2
Chicken neck
Chicken neck
Contains more Iron +108.9%
Contains more Magnesium +76.9%
Contains more Phosphorus +145.5%
Contains more Potassium +57.7%
Contains less Sodium -17.2%
Contains more Zinc +30.1%
Contains more Copper +533.8%
Contains more Selenium +38.3%
Contains more Calcium +38.5%
Contains more Manganese +73.7%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +108.9%
Contains more Magnesium +76.9%
Contains more Phosphorus +145.5%
Contains more Potassium +57.7%
Contains less Sodium -17.2%
Contains more Zinc +30.1%
Contains more Copper +533.8%
Contains more Selenium +38.3%
Contains more Calcium +38.5%
Contains more Manganese +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
2
Chicken neck
Chicken neck
Contains more Vitamin A +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +419.1%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +108.9%
Contains more Vitamin B6 +252.9%
Contains more Folate +60%
Contains more Vitamin B12 +65.4%
Contains more Vitamin B5 +10.1%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin A +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +419.1%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +108.9%
Contains more Vitamin B6 +252.9%
Contains more Folate +60%
Contains more Vitamin B12 +65.4%
Contains more Vitamin B5 +10.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
2
Chicken neck
Chicken neck
Contains more Protein +39.5%
Contains more Water +16.1%
Contains more Fats +117.8%
Equal in Other - -0.3
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +39.5%
Contains more Water +16.1%
Contains more Fats +117.8%
Equal in Other - -0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -53.5%
Contains more Monounsaturated Fat +152.4%
Contains more Polyunsaturated fat +90.6%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -53.5%
Contains more Monounsaturated Fat +152.4%
Contains more Polyunsaturated fat +90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Chicken neck
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Quail meat Chicken neck Opinion
Protein 19.63g 14.07g Quail meat
Fats 12.05g 26.24g Chicken neck
Calories 192kcal 297kcal Chicken neck
Calcium 13mg 18mg Chicken neck
Iron 3.97mg 1.9mg Quail meat
Magnesium 23mg 13mg Quail meat
Phosphorus 275mg 112mg Quail meat
Potassium 216mg 137mg Quail meat
Sodium 53mg 64mg Quail meat
Zinc 2.42mg 1.86mg Quail meat
Copper 0.507mg 0.08mg Quail meat
Manganese 0.019mg 0.033mg Chicken neck
Selenium 16.6µg 12µg Quail meat
Vitamin A 243IU 216IU Quail meat
Vitamin A RAE 73µg 65µg Quail meat
Vitamin E 0.3mg Chicken neck
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.047mg Quail meat
Vitamin B2 0.26mg 0.191mg Quail meat
Vitamin B3 7.538mg 3.608mg Quail meat
Vitamin B5 0.772mg 0.85mg Chicken neck
Vitamin B6 0.6mg 0.17mg Quail meat
Folate 8µg 5µg Quail meat
Vitamin B12 0.43µg 0.26µg Quail meat
Tryptophan 0.288mg 0.137mg Quail meat
Threonine 0.945mg 0.545mg Quail meat
Isoleucine 1.013mg 0.588mg Quail meat
Leucine 1.613mg 0.933mg Quail meat
Lysine 1.645mg 1.005mg Quail meat
Methionine 0.591mg 0.332mg Quail meat
Phenylalanine 0.826mg 0.514mg Quail meat
Valine 1.033mg 0.641mg Quail meat
Histidine 0.696mg 0.348mg Quail meat
Cholesterol 76mg 99mg Quail meat
Saturated Fat 3.38g 7.27g Quail meat
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0.01g 0.02g Chicken neck
Omega-3 - DPA 0.03g 0.03g
Monounsaturated Fat 4.18g 10.55g Chicken neck
Polyunsaturated fat 2.98g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
22%
Chicken neck
Minerals Daily Need Coverage Score
64%
Quail meat
30%
Chicken neck

Comparison summary

Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 3.89g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.