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  6. Quail meat vs. Chicken neck

Quail meat vs. Chicken neck — In-Depth Nutrition Comparison

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Differences between quail meat and chicken neck

  • Chicken neck contains less copper, vitamin B6, iron, vitamin B3, phosphorus, vitamin B1, selenium, and vitamin B12 than quail meat.
  • Quail meat's daily need coverage for copper is 47% higher.
  • Chicken neck contains 5 times less vitamin B1 than quail meat. Quail meat contains 0.244mg of vitamin B1, while chicken neck contains 0.047mg.
  • The amount of cholesterol in quail meat is lower.

The food types used in this comparison are Quail, meat, and skin, raw and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Quail meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +108.9%
Contains more CopperCopper +533.8%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -17.2%
Contains more SeleniumSelenium +38.3%
Contains more CalciumCalcium +38.5%
Contains more ManganeseManganese +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.3%
Contains more Vitamin B1Vitamin B1 +419.1%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +65.4%
Contains more FolateFolate +60%
Contains more Vitamin B5Vitamin B5 +10.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quail meat Chicken neck DV% diff.
Copper 0.507mg 0.08mg 47%
Vitamin B6 0.6mg 0.17mg 33%
Iron 3.97mg 1.9mg 26%
Vitamin B3 7.538mg 3.608mg 25%
Phosphorus 275mg 112mg 23%
Fats 12.05g 26.24g 22%
Polyunsaturated fat 2.98g 5.68g 18%
Saturated fat 3.38g 7.27g 18%
Monounsaturated fat 4.18g 10.55g 16%
Vitamin B1 0.244mg 0.047mg 16%
Protein 19.63g 14.07g 11%
Selenium 16.6µg 12µg 8%
Cholesterol 76mg 99mg 8%
Vitamin C 6.1mg 0mg 7%
Vitamin B12 0.43µg 0.26µg 7%
Vitamin B2 0.26mg 0.191mg 5%
Calories 192kcal 297kcal 5%
Zinc 2.42mg 1.86mg 5%
Vitamin E 0.3mg 2%
Vitamin B5 0.772mg 0.85mg 2%
Potassium 216mg 137mg 2%
Magnesium 23mg 13mg 2%
Manganese 0.019mg 0.033mg 1%
Vitamin A 73µg 65µg 1%
Folate 8µg 5µg 1%
Calcium 13mg 18mg 1%
Sodium 53mg 64mg 0%
Tryptophan 0.288mg 0.137mg 0%
Threonine 0.945mg 0.545mg 0%
Isoleucine 1.013mg 0.588mg 0%
Leucine 1.613mg 0.933mg 0%
Lysine 1.645mg 1.005mg 0%
Methionine 0.591mg 0.332mg 0%
Phenylalanine 0.826mg 0.514mg 0%
Valine 1.033mg 0.641mg 0%
Histidine 0.696mg 0.348mg 0%
Omega-3 - EPA 0.01g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0.03g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +39.5%
Contains more WaterWater +16.1%
Contains more FatsFats +117.8%
~equal in Carbs ~0g
~equal in Other ~-0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +152.4%
Contains more Poly. FatPolyunsaturated fat +90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.