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  6. Quail meat vs. Goat

Quail meat vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between Quail meat and Goat?

  • Quail meat is richer in Vitamin B6, Copper, Vitamin B3, Vitamin B1, Phosphorus, and Selenium, while Goat is higher in Vitamin B12, Vitamin B2, and Zinc.
  • Quail meat's daily need coverage for Vitamin B6 is 46% higher.
  • Goat has 4 times less Saturated Fat than Quail meat. Quail meat has 3.38g of Saturated Fat, while Goat has 0.93g.

We used Quail, meat and skin, raw and Game meat, goat, cooked, roasted types in this comparison.

Infographic

Quail meat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
4
Goat
Goat
Contains more Magnesium +∞%
Contains more Phosphorus +36.8%
Contains less Sodium -38.4%
Contains more Copper +67.3%
Contains more Selenium +40.7%
Contains more Calcium +30.8%
Contains more Potassium +87.5%
Contains more Zinc +117.8%
Contains more Manganese +121.1%
Equal in Iron - 3.73
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Phosphorus +36.8%
Contains less Sodium -38.4%
Contains more Copper +67.3%
Contains more Selenium +40.7%
Contains more Calcium +30.8%
Contains more Potassium +87.5%
Contains more Zinc +117.8%
Contains more Manganese +121.1%
Equal in Iron - 3.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
5
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B3 +90.8%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin B2 +134.6%
Contains more Vitamin B12 +176.7%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B3 +90.8%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin B2 +134.6%
Contains more Vitamin B12 +176.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
2
Goat
Goat
Contains more Fats +297.7%
Contains more Protein +38.1%
Equal in Water - 68.21
Equal in Other - 1.66
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +297.7%
Contains more Protein +38.1%
Equal in Water - 68.21
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +1195.7%
Contains less Saturated Fat -72.5%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +1195.7%
Contains less Saturated Fat -72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Goat Opinion
Protein 19.63g 27.1g Goat
Fats 12.05g 3.03g Quail meat
Calories 192kcal 143kcal Quail meat
Calcium 13mg 17mg Goat
Iron 3.97mg 3.73mg Quail meat
Magnesium 23mg 0mg Quail meat
Phosphorus 275mg 201mg Quail meat
Potassium 216mg 405mg Goat
Sodium 53mg 86mg Quail meat
Zinc 2.42mg 5.27mg Goat
Copper 0.507mg 0.303mg Quail meat
Manganese 0.019mg 0.042mg Goat
Selenium 16.6µg 11.8µg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.34mg Goat
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.09mg Quail meat
Vitamin B2 0.26mg 0.61mg Goat
Vitamin B3 7.538mg 3.95mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg 0mg Quail meat
Folate 8µg 5µg Quail meat
Vitamin B12 0.43µg 1.19µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.288mg 0.403mg Goat
Threonine 0.945mg 1.29mg Goat
Isoleucine 1.013mg 1.371mg Goat
Leucine 1.613mg 2.258mg Goat
Lysine 1.645mg 2.016mg Goat
Methionine 0.591mg 0.726mg Goat
Phenylalanine 0.826mg 0.941mg Goat
Valine 1.033mg 1.452mg Goat
Histidine 0.696mg 0.565mg Quail meat
Cholesterol 76mg 75mg Goat
Saturated Fat 3.38g 0.93g Goat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 1.36g Quail meat
Polyunsaturated fat 2.98g 0.23g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
33%
Goat
Minerals Daily Need Coverage Score
64%
Quail meat
59%
Goat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 33mg)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 2.45g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.