Quail meat vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between quail meat and goat?

Quail meat is richer in vitamin B6, copper, vitamin B3, fats, and vitamin B1, while goat is higher in vitamin B12, vitamin B2, zinc, and protein.
Quail meat's daily need coverage for vitamin B6 is 46% higher.
Goat has 4 times less fats than quail meat. Quail meat has 12.05g of fats, while goat has 3.03g.
Goat is lower in saturated fat.

We used Quail, meat, and skin, raw and Game meat, goat, cooked, roasted types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+67.3%
Contains more PhosphorusPhosphorus	+36.8%
Contains less SodiumSodium	-38.4%
Contains more SeleniumSelenium	+40.7%

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+87.5%
Contains more ZincZinc	+117.8%
Contains more ManganeseManganese	+121.1%

~equal in Iron ~3.73mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

Goat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+171.1%
Contains more Vitamin B3Vitamin B3	+90.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+60%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+134.6%
Contains more Vitamin B12Vitamin B12	+176.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.6mg	0mg	46%
Vitamin B12	0.43µg	1.19µg	32%
Vitamin B2	0.26mg	0.61mg	27%
Zinc	2.42mg	5.27mg	26%
Copper	0.507mg	0.303mg	23%
Vitamin B3	7.538mg	3.95mg	22%
Choline		106.4mg	19%
Polyunsaturated fat	2.98g	0.23g	18%
Protein	19.63g	27.1g	15%
Vitamin B5	0.772mg		15%
Fats	12.05g	3.03g	14%
Vitamin B1	0.244mg	0.09mg	13%
Phosphorus	275mg	201mg	11%
Saturated fat	3.38g	0.93g	11%
Selenium	16.6µg	11.8µg	9%
Vitamin A	73µg	0µg	8%
Vitamin C	6.1mg	0mg	7%
Monounsaturated fat	4.18g	1.36g	7%
Potassium	216mg	405mg	6%
Magnesium	23mg	0mg	5%
Iron	3.97mg	3.73mg	3%
Calories	192kcal	143kcal	2%
Vitamin E		0.34mg	2%
Sodium	53mg	86mg	1%
Manganese	0.019mg	0.042mg	1%
Vitamin K		1.2µg	1%
Folate	8µg	5µg	1%
Protein per 100 calories	10g	19g	N/A
Calories per 10 g protein	98kcal	53kcal	N/A
Weight per 100 calories	52g	70g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Cholesterol	76mg	75mg	0%
Calcium	13mg	17mg	0%
Tryptophan	0.288mg	0.403mg	0%
Threonine	0.945mg	1.29mg	0%
Isoleucine	1.013mg	1.371mg	0%
Leucine	1.613mg	2.258mg	0%
Lysine	1.645mg	2.016mg	0%
Methionine	0.591mg	0.726mg	0%
Phenylalanine	0.826mg	0.941mg	0%
Valine	1.033mg	1.452mg	0%
Histidine	0.696mg	0.565mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A