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  6. Quail meat vs. Knackwurst

Quail meat vs. Knackwurst — In-Depth Nutrition Comparison

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A recap on differences between Quail meat and Knackwurst

  • Quail meat is higher in Copper, Iron, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B5, yet Knackwurst is higher in Vitamin B12.
  • Quail meat covers your daily Copper needs 50% more than Knackwurst.
  • Quail meat contains 6 times more Iron than Knackwurst. While Quail meat contains 3.97mg of Iron, Knackwurst contains only 0.66mg.
  • The amount of Saturated Fat in Quail meat is lower.

Food varieties used in this article are Quail, meat and skin, raw and Knackwurst, knockwurst, pork, beef.

Infographic

Quail meat vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
9
:
1
Knackwurst
Knackwurst
Contains more Calcium +18.2%
Contains more Iron +501.5%
Contains more Magnesium +109.1%
Contains more Phosphorus +180.6%
Contains less Sodium -94.3%
Contains more Zinc +45.8%
Contains more Copper +745%
Contains more Selenium +23%
Contains more Manganese +10.5%
Equal in Potassium - 199
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Calcium +18.2%
Contains more Iron +501.5%
Contains more Magnesium +109.1%
Contains more Phosphorus +180.6%
Contains less Sodium -94.3%
Contains more Zinc +45.8%
Contains more Copper +745%
Contains more Selenium +23%
Contains more Manganese +10.5%
Equal in Potassium - 199

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
5
Knackwurst
Knackwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +175.7%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +252.9%
Contains more Folate +300%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B12 +174.4%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +175.7%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +252.9%
Contains more Folate +300%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B12 +174.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Knackwurst
Knackwurst
Contains more Protein +76.8%
Contains more Water +25.9%
Contains more Fats +129.9%
Contains more Carbs +∞%
Equal in Other - 2.7
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +76.8%
Contains more Water +25.9%
Contains more Fats +129.9%
Contains more Carbs +∞%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Knackwurst
Knackwurst
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +206.5%
Equal in Polyunsaturated fat - 2.92
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +206.5%
Equal in Polyunsaturated fat - 2.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Knackwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 19.63g 11.1g Quail meat
Fats 12.05g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 192kcal 307kcal Knackwurst
Calcium 13mg 11mg Quail meat
Iron 3.97mg 0.66mg Quail meat
Magnesium 23mg 11mg Quail meat
Phosphorus 275mg 98mg Quail meat
Potassium 216mg 199mg Quail meat
Sodium 53mg 930mg Quail meat
Zinc 2.42mg 1.66mg Quail meat
Copper 0.507mg 0.06mg Quail meat
Manganese 0.019mg 0.021mg Knackwurst
Selenium 16.6µg 13.5µg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.57mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.342mg Knackwurst
Vitamin B2 0.26mg 0.14mg Quail meat
Vitamin B3 7.538mg 2.734mg Quail meat
Vitamin B5 0.772mg 0.32mg Quail meat
Vitamin B6 0.6mg 0.17mg Quail meat
Folate 8µg 2µg Quail meat
Vitamin B12 0.43µg 1.18µg Knackwurst
Vitamin K 1.6µg Knackwurst
Tryptophan 0.288mg 0.138mg Quail meat
Threonine 0.945mg 0.432mg Quail meat
Isoleucine 1.013mg 0.639mg Quail meat
Leucine 1.613mg 0.874mg Quail meat
Lysine 1.645mg 1.01mg Quail meat
Methionine 0.591mg 0.276mg Quail meat
Phenylalanine 0.826mg 0.501mg Quail meat
Valine 1.033mg 0.639mg Quail meat
Histidine 0.696mg 0.314mg Quail meat
Cholesterol 76mg 60mg Knackwurst
Saturated Fat 3.38g 10.21g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 12.81g Knackwurst
Polyunsaturated fat 2.98g 2.92g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
35%
Knackwurst
Minerals Daily Need Coverage Score
64%
Quail meat
36%
Knackwurst

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 877mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.83g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.