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  6. Quail meat vs. Knackwurst

Quail meat vs. Knackwurst — In-Depth Nutrition Comparison

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A recap on differences between quail meat and knackwurst

  • Quail meat is higher in copper, iron, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B5, yet knackwurst is higher in vitamin B12.
  • Quail meat covers your daily copper needs 50% more than knackwurst.
  • Quail meat contains 6 times more iron than knackwurst. While quail meat contains 3.97mg of iron, knackwurst contains only 0.66mg.
  • The amount of saturated fat in quail meat is lower.

Food varieties used in this article are Quail, meat, and skin, raw and Knackwurst, knockwurst, pork, beef.

Infographic

Quail meat vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +18.2%
Contains more IronIron +501.5%
Contains more CopperCopper +745%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +180.6%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +23%
Contains more ManganeseManganese +10.5%
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +175.7%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B12Vitamin B12 +174.4%

All nutrients comparison - raw data values

Nutrient Quail meat Knackwurst DV% diff.
Copper 0.507mg 0.06mg 50%
Iron 3.97mg 0.66mg 41%
Sodium 53mg 930mg 38%
Vitamin B6 0.6mg 0.17mg 33%
Saturated fat 3.38g 10.21g 31%
Vitamin B12 0.43µg 1.18µg 31%
Vitamin B3 7.538mg 2.734mg 30%
Phosphorus 275mg 98mg 25%
Fats 12.05g 27.7g 24%
Monounsaturated fat 4.18g 12.81g 22%
Protein 19.63g 11.1g 17%
Choline 55mg 10%
Vitamin B2 0.26mg 0.14mg 9%
Vitamin B5 0.772mg 0.32mg 9%
Vitamin A 73µg 0µg 8%
Vitamin B1 0.244mg 0.342mg 8%
Zinc 2.42mg 1.66mg 7%
Vitamin C 6.1mg 0mg 7%
Selenium 16.6µg 13.5µg 6%
Calories 192kcal 307kcal 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Cholesterol 76mg 60mg 5%
Vitamin E 0.57mg 4%
Magnesium 23mg 11mg 3%
Folate 8µg 2µg 2%
Potassium 216mg 199mg 1%
Vitamin K 1.6µg 1%
Carbs 0g 3.2g 1%
Net carbs 0g 3.2g N/A
Calcium 13mg 11mg 0%
Manganese 0.019mg 0.021mg 0%
Polyunsaturated fat 2.98g 2.92g 0%
Tryptophan 0.288mg 0.138mg 0%
Threonine 0.945mg 0.432mg 0%
Isoleucine 1.013mg 0.639mg 0%
Leucine 1.613mg 0.874mg 0%
Lysine 1.645mg 1.01mg 0%
Methionine 0.591mg 0.276mg 0%
Phenylalanine 0.826mg 0.501mg 0%
Valine 1.033mg 0.639mg 0%
Histidine 0.696mg 0.314mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +76.8%
Contains more WaterWater +25.9%
Contains more FatsFats +129.9%
Contains more CarbsCarbs +∞%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +206.5%
~equal in Polyunsaturated fat ~2.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.