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  6. Quail meat vs. Pork chop

Quail meat vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between Quail meat and Pork chop?

  • Quail meat is higher in Copper, Iron, Vitamin B6, Vitamin A RAE, and Vitamin C, yet Pork chop is higher in Selenium, Vitamin B1, Vitamin B12, Vitamin B5, and Zinc.
  • Quail meat's daily need coverage for Copper is 45% more.

We used Quail, meat and skin, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Quail meat vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
4
Pork chop
Pork chop
Contains more Iron +356.3%
Contains more Magnesium +15%
Contains more Phosphorus +14.1%
Contains less Sodium -28.4%
Contains more Copper +382.9%
Contains more Manganese +90%
Contains more Calcium +330.8%
Contains more Potassium +45.8%
Contains more Zinc +30.2%
Contains more Selenium +119.3%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +356.3%
Contains more Magnesium +15%
Contains more Phosphorus +14.1%
Contains less Sodium -28.4%
Contains more Copper +382.9%
Contains more Manganese +90%
Contains more Calcium +330.8%
Contains more Potassium +45.8%
Contains more Zinc +30.2%
Contains more Selenium +119.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
4
:
8
Pork chop
Pork chop
Contains more Vitamin A +1520%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.7%
Contains more Folate +∞%
Contains more Vitamin B1 +100.8%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B5 +43%
Contains more Vitamin B12 +53.5%
Equal in Vitamin B3 - 7.927
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +1520%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.7%
Contains more Folate +∞%
Contains more Vitamin B1 +100.8%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B5 +43%
Contains more Vitamin B12 +53.5%
Equal in Vitamin B3 - 7.927

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
3
Pork chop
Pork chop
Contains more Water +13.3%
Contains more Protein +20.8%
Contains more Fats +19.1%
Equal in Other - 0.48
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Water +13.3%
Contains more Protein +20.8%
Contains more Fats +19.1%
Equal in Other - 0.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Pork chop
Pork chop
Contains less Saturated Fat -22.1%
Contains more Polyunsaturated fat +57.3%
Contains more Monounsaturated Fat +16.9%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -22.1%
Contains more Polyunsaturated fat +57.3%
Contains more Monounsaturated Fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Pork chop Opinion
Protein 19.63g 23.72g Pork chop
Fats 12.05g 14.35g Pork chop
Calories 192kcal 231kcal Pork chop
Calcium 13mg 56mg Pork chop
Iron 3.97mg 0.87mg Quail meat
Magnesium 23mg 20mg Quail meat
Phosphorus 275mg 241mg Quail meat
Potassium 216mg 315mg Pork chop
Sodium 53mg 74mg Quail meat
Zinc 2.42mg 3.15mg Pork chop
Copper 0.507mg 0.105mg Quail meat
Manganese 0.019mg 0.01mg Quail meat
Selenium 16.6µg 36.4µg Pork chop
Vitamin A 243IU 15IU Quail meat
Vitamin A RAE 73µg 4µg Quail meat
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.49mg Pork chop
Vitamin B2 0.26mg 0.313mg Pork chop
Vitamin B3 7.538mg 7.927mg Pork chop
Vitamin B5 0.772mg 1.104mg Pork chop
Vitamin B6 0.6mg 0.489mg Quail meat
Folate 8µg 0µg Quail meat
Vitamin B12 0.43µg 0.66µg Pork chop
Tryptophan 0.288mg 0.282mg Quail meat
Threonine 0.945mg 1.043mg Pork chop
Isoleucine 1.013mg 1.123mg Pork chop
Leucine 1.613mg 1.952mg Pork chop
Lysine 1.645mg 2.109mg Pork chop
Methionine 0.591mg 0.65mg Pork chop
Phenylalanine 0.826mg 0.985mg Pork chop
Valine 1.033mg 1.2mg Pork chop
Histidine 0.696mg 0.965mg Pork chop
Cholesterol 76mg 78mg Quail meat
Trans Fat 0.066g Quail meat
Saturated Fat 3.38g 4.339g Quail meat
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0.011g Quail meat
Monounsaturated Fat 4.18g 4.887g Pork chop
Polyunsaturated fat 2.98g 1.894g Quail meat
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
53%
Pork chop
Minerals Daily Need Coverage Score
64%
Quail meat
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.959g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.