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  6. Quail meat vs. Summer sausage

Quail meat vs. Summer sausage — In-Depth Nutrition Comparison

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A recap on differences between Quail meat and Summer sausage

  • Quail meat is higher in Copper, Vitamin B6, Vitamin B3, Iron, Selenium, and Phosphorus, yet Summer sausage is higher in Vitamin B12, and Vitamin A RAE.
  • Summer sausage covers your daily Sodium needs 62% more than Quail meat.
  • Quail meat contains 7 times more Copper than Summer sausage. While Quail meat contains 0.507mg of Copper, Summer sausage contains only 0.07mg.
  • The amount of Saturated Fat in Quail meat is lower.

Food varieties used in this article are Quail, meat and skin, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.

Infographic

Quail meat vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
2
Summer sausage
Summer sausage
Contains more Iron +75.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +54.5%
Contains less Sodium -96.4%
Contains more Copper +624.3%
Contains more Selenium +121.3%
Contains more Calcium +523.1%
Contains more Manganese +68.4%
Equal in Potassium - 206
Equal in Zinc - 2.25
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Iron +75.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +54.5%
Contains less Sodium -96.4%
Contains more Copper +624.3%
Contains more Selenium +121.3%
Contains more Calcium +523.1%
Contains more Manganese +68.4%
Equal in Potassium - 206
Equal in Zinc - 2.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
4
Summer sausage
Summer sausage
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +159.9%
Contains more Vitamin B6 +361.5%
Contains more Folate +14.3%
Contains more Vitamin A +208.2%
Contains more Vitamin B12 +302.3%
Equal in Vitamin B1 - 0.249
Equal in Vitamin B5 - 0.76
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +159.9%
Contains more Vitamin B6 +361.5%
Contains more Folate +14.3%
Contains more Vitamin A +208.2%
Contains more Vitamin B12 +302.3%
Equal in Vitamin B1 - 0.249
Equal in Vitamin B5 - 0.76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Summer sausage
Summer sausage
Contains more Water +92.4%
Contains more Fats +214.6%
Contains more Carbs +∞%
Equal in Protein - 19.43
Equal in Other - 4.64
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Water +92.4%
Contains more Fats +214.6%
Contains more Carbs +∞%
Equal in Protein - 19.43
Equal in Other - 4.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
1
:
2
Summer sausage
Summer sausage
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +227.3%
Equal in Polyunsaturated fat - 3.02
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +227.3%
Equal in Polyunsaturated fat - 3.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Summer sausage
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Summer sausage Opinion
Net carbs 0g 1.62g Summer sausage
Protein 19.63g 19.43g Quail meat
Fats 12.05g 37.91g Summer sausage
Carbs 0g 1.82g Summer sausage
Calories 192kcal 426kcal Summer sausage
Sugar 0.12g Quail meat
Fiber 0g 0.2g Summer sausage
Calcium 13mg 81mg Summer sausage
Iron 3.97mg 2.26mg Quail meat
Magnesium 23mg 13mg Quail meat
Phosphorus 275mg 178mg Quail meat
Potassium 216mg 206mg Quail meat
Sodium 53mg 1483mg Quail meat
Zinc 2.42mg 2.25mg Quail meat
Copper 0.507mg 0.07mg Quail meat
Manganese 0.019mg 0.032mg Summer sausage
Selenium 16.6µg 7.5µg Quail meat
Vitamin A 243IU 749IU Summer sausage
Vitamin A RAE 73µg 225µg Summer sausage
Vitamin D 12IU Summer sausage
Vitamin D 0.3µg Summer sausage
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.249mg Summer sausage
Vitamin B2 0.26mg 0.16mg Quail meat
Vitamin B3 7.538mg 2.9mg Quail meat
Vitamin B5 0.772mg 0.76mg Quail meat
Vitamin B6 0.6mg 0.13mg Quail meat
Folate 8µg 7µg Quail meat
Vitamin B12 0.43µg 1.73µg Summer sausage
Tryptophan 0.288mg 0.15mg Quail meat
Threonine 0.945mg 0.54mg Quail meat
Isoleucine 1.013mg 0.62mg Quail meat
Leucine 1.613mg 1.1mg Quail meat
Lysine 1.645mg 1.16mg Quail meat
Methionine 0.591mg 0.36mg Quail meat
Phenylalanine 0.826mg 0.56mg Quail meat
Valine 1.033mg 0.69mg Quail meat
Histidine 0.696mg 0.47mg Quail meat
Cholesterol 76mg 89mg Quail meat
Saturated Fat 3.38g 10.47g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 13.68g Summer sausage
Polyunsaturated fat 2.98g 3.02g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
42%
Summer sausage
Minerals Daily Need Coverage Score
64%
Quail meat
54%
Summer sausage

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1430mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 7.09g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.