Quail meat vs. Summer sausage — In-Depth Nutrition Comparison
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A recap on differences between quail meat and summer sausage
- Quail meat is higher in copper, vitamin B6, vitamin B3, iron, selenium, and phosphorus, yet summer sausage is higher in vitamin B12 and vitamin A.
- Summer sausage covers your daily sodium needs 62% more than quail meat.
- Quail meat contains 7 times more copper than summer sausage. While quail meat contains 0.507mg of copper, summer sausage contains only 0.07mg.
- The amount of saturated fat in quail meat is lower.
Food varieties used in this article are Quail, meat and skin, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +624.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +121.3% |
| Contains more CalciumCalcium | +523.1% |
| Contains more ManganeseManganese | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +208.2% |
| Contains more Vitamin B12Vitamin B12 | +302.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +92.4% |
| Contains more FatsFats | +214.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.43g
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
~equal in
Polyunsaturated fat
~3.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 53mg | 1483mg | 62% |
| Vitamin B12 | 0.43µg | 1.73µg | 54% |
| Copper | 0.507mg | 0.07mg | 49% |
| Fats | 12.05g | 37.91g | 40% |
| Vitamin B6 | 0.6mg | 0.13mg | 36% |
| Saturated fat | 3.38g | 10.47g | 32% |
| Vitamin B3 | 7.538mg | 2.9mg | 29% |
| Monounsaturated fat | 4.18g | 13.68g | 24% |
| Iron | 3.97mg | 2.26mg | 21% |
| Selenium | 16.6µg | 7.5µg | 17% |
| Vitamin A | 73µg | 225µg | 17% |
| Phosphorus | 275mg | 178mg | 14% |
| Calories | 192kcal | 426kcal | 12% |
| Vitamin B2 | 0.26mg | 0.16mg | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Calcium | 13mg | 81mg | 7% |
| Cholesterol | 76mg | 89mg | 4% |
| Vitamin D | 12IU | 2% | |
| Zinc | 2.42mg | 2.25mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 0g | 1.82g | 1% |
| Manganese | 0.019mg | 0.032mg | 1% |
| Protein | 19.63g | 19.43g | 0% |
| Net carbs | 0g | 1.62g | N/A |
| Potassium | 216mg | 206mg | 0% |
| Sugar | 0.12g | N/A | |
| Vitamin B1 | 0.244mg | 0.249mg | 0% |
| Vitamin B5 | 0.772mg | 0.76mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Polyunsaturated fat | 2.98g | 3.02g | 0% |
| Tryptophan | 0.288mg | 0.15mg | 0% |
| Threonine | 0.945mg | 0.54mg | 0% |
| Isoleucine | 1.013mg | 0.62mg | 0% |
| Leucine | 1.613mg | 1.1mg | 0% |
| Lysine | 1.645mg | 1.16mg | 0% |
| Methionine | 0.591mg | 0.36mg | 0% |
| Phenylalanine | 0.826mg | 0.56mg | 0% |
| Valine | 1.033mg | 0.69mg | 0% |
| Histidine | 0.696mg | 0.47mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
41%
Minerals Daily Need Coverage Score
64%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 1430mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 7.09g)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.