Radish seeds vs. Butterbur — In-Depth Nutrition Comparison
Compare
Important differences between Radish seeds and Butterbur
- Radish seeds have more Folate, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Iron, Magnesium, Vitamin B1, and Vitamin B2, however, Butterbur have more Potassium.
- Radish seeds' daily need coverage for Folate is 21% more.
- Radish seeds have 23 times more Vitamin B5 than Butterbur. Radish seeds have 0.733mg of Vitamin B5, while Butterbur has 0.032mg.
The food varieties used in the comparison are Radish seeds, sprouted, raw and Butterbur, (fuki), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+760%
Contains
more
Magnesium
+214.3%
Contains
more
Phosphorus
+841.7%
Contains
less
Sodium
-14.3%
Contains
more
Zinc
+250%
Contains
more
Copper
+16.5%
Contains
more
Calcium
+102%
Contains
more
Potassium
+661.6%
Contains
more
Selenium
+50%
Equal in Manganese - 0.274
Contains
more
Iron
+760%
Contains
more
Magnesium
+214.3%
Contains
more
Phosphorus
+841.7%
Contains
less
Sodium
-14.3%
Contains
more
Zinc
+250%
Contains
more
Copper
+16.5%
Contains
more
Calcium
+102%
Contains
more
Potassium
+661.6%
Contains
more
Selenium
+50%
Equal in Manganese - 0.274
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+682%
Contains
more
Vitamin B1
+410%
Contains
more
Vitamin B2
+415%
Contains
more
Vitamin B3
+1326.5%
Contains
more
Vitamin B5
+2190.6%
Contains
more
Vitamin B6
+196.9%
Contains
more
Folate
+850%
Equal in Vitamin C - 31.5
Contains
more
Vitamin A
+682%
Contains
more
Vitamin B1
+410%
Contains
more
Vitamin B2
+415%
Contains
more
Vitamin B3
+1326.5%
Contains
more
Vitamin B5
+2190.6%
Contains
more
Vitamin B6
+196.9%
Contains
more
Folate
+850%
Equal in Vitamin C - 31.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+876.9%
Contains
more
Fats
+6225%
Equal in Carbs - 3.61
Equal in Water - 94.5
Equal in Other - 1.46
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Contains
more
Protein
+876.9%
Contains
more
Fats
+6225%
Equal in Carbs - 3.61
Equal in Water - 94.5
Equal in Other - 1.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.6g | 3.61g | |
Protein | 3.81g | 0.39g | |
Fats | 2.53g | 0.04g | |
Carbs | 3.6g | 3.61g | |
Calories | 43kcal | 14kcal | |
Calcium | 51mg | 103mg | |
Iron | 0.86mg | 0.1mg | |
Magnesium | 44mg | 14mg | |
Phosphorus | 113mg | 12mg | |
Potassium | 86mg | 655mg | |
Sodium | 6mg | 7mg | |
Zinc | 0.56mg | 0.16mg | |
Copper | 0.12mg | 0.103mg | |
Manganese | 0.26mg | 0.274mg | |
Selenium | 0.6µg | 0.9µg | |
Vitamin A | 391IU | 50IU | |
Vitamin A RAE | 20µg | 3µg | |
Vitamin C | 28.9mg | 31.5mg | |
Vitamin B1 | 0.102mg | 0.02mg | |
Vitamin B2 | 0.103mg | 0.02mg | |
Vitamin B3 | 2.853mg | 0.2mg | |
Vitamin B5 | 0.733mg | 0.032mg | |
Vitamin B6 | 0.285mg | 0.096mg | |
Folate | 95µg | 10µg | |
Saturated Fat | 0.767g | ||
Monounsaturated Fat | 0.419g | ||
Polyunsaturated fat | 1.141g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
13%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.767g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.