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  6. Radish seeds vs. Butterbur

Radish seeds vs. Butterbur — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Butterbur

  • Radish seeds have more Folate, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Iron, Magnesium, Vitamin B1, and Vitamin B2, however, Butterbur have more Potassium.
  • Radish seeds' daily need coverage for Folate is 21% more.
  • Radish seeds have 23 times more Vitamin B5 than Butterbur. Radish seeds have 0.733mg of Vitamin B5, while Butterbur has 0.032mg.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Butterbur, (fuki), raw.

Infographic

Radish seeds vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Butterbur
Butterbur
Contains more Iron +760%
Contains more Magnesium +214.3%
Contains more Phosphorus +841.7%
Contains less Sodium -14.3%
Contains more Zinc +250%
Contains more Copper +16.5%
Contains more Calcium +102%
Contains more Potassium +661.6%
Contains more Selenium +50%
Equal in Manganese - 0.274
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Iron +760%
Contains more Magnesium +214.3%
Contains more Phosphorus +841.7%
Contains less Sodium -14.3%
Contains more Zinc +250%
Contains more Copper +16.5%
Contains more Calcium +102%
Contains more Potassium +661.6%
Contains more Selenium +50%
Equal in Manganese - 0.274

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
1
Butterbur
Butterbur
Contains more Vitamin A +682%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +1326.5%
Contains more Vitamin B5 +2190.6%
Contains more Vitamin B6 +196.9%
Contains more Folate +850%
Equal in Vitamin C - 31.5
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Contains more Vitamin A +682%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +1326.5%
Contains more Vitamin B5 +2190.6%
Contains more Vitamin B6 +196.9%
Contains more Folate +850%
Equal in Vitamin C - 31.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Butterbur
Butterbur
Contains more Protein +876.9%
Contains more Fats +6225%
Equal in Carbs - 3.61
Equal in Water - 94.5
Equal in Other - 1.46
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +876.9%
Contains more Fats +6225%
Equal in Carbs - 3.61
Equal in Water - 94.5
Equal in Other - 1.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Butterbur
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Butterbur Opinion
Net carbs 3.6g 3.61g Butterbur
Protein 3.81g 0.39g Radish seeds
Fats 2.53g 0.04g Radish seeds
Carbs 3.6g 3.61g Butterbur
Calories 43kcal 14kcal Radish seeds
Calcium 51mg 103mg Butterbur
Iron 0.86mg 0.1mg Radish seeds
Magnesium 44mg 14mg Radish seeds
Phosphorus 113mg 12mg Radish seeds
Potassium 86mg 655mg Butterbur
Sodium 6mg 7mg Radish seeds
Zinc 0.56mg 0.16mg Radish seeds
Copper 0.12mg 0.103mg Radish seeds
Manganese 0.26mg 0.274mg Butterbur
Selenium 0.6µg 0.9µg Butterbur
Vitamin A 391IU 50IU Radish seeds
Vitamin A RAE 20µg 3µg Radish seeds
Vitamin C 28.9mg 31.5mg Butterbur
Vitamin B1 0.102mg 0.02mg Radish seeds
Vitamin B2 0.103mg 0.02mg Radish seeds
Vitamin B3 2.853mg 0.2mg Radish seeds
Vitamin B5 0.733mg 0.032mg Radish seeds
Vitamin B6 0.285mg 0.096mg Radish seeds
Folate 95µg 10µg Radish seeds
Saturated Fat 0.767g Butterbur
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
13%
Butterbur
Minerals Daily Need Coverage Score
23%
Radish seeds
19%
Butterbur

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.767g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.