Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Radish seeds
  5. Compare
  6. Radish seeds vs. Coriander seeds

Radish seeds vs. Coriander seeds — In-Depth Nutrition Comparison

Compare

How are Radish seeds and Coriander seeds different?

  • Radish seeds are higher in Folate, however, Coriander seeds are richer in Iron, Copper, Manganese, Magnesium, Calcium, Selenium, Phosphorus, Zinc, and Potassium.
  • Daily need coverage for Iron from Coriander seeds is 193% higher.

Radish seeds, sprouted, raw and Spices, coriander seed are the varieties used in this article.

Infographic

Radish seeds vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains less SodiumSodium -82.9%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +1290.2%
Contains more PotassiumPotassium +1373.3%
Contains more IronIron +1797.7%
Contains more CopperCopper +712.5%
Contains more ZincZinc +739.3%
Contains more PhosphorusPhosphorus +261.9%
Contains more ManganeseManganese +630.8%
Contains more SeleniumSelenium +4266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +37.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B2Vitamin B2 +181.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more WaterWater +916.6%
Contains more ProteinProtein +224.7%
Contains more FatsFats +602.4%
Contains more CarbsCarbs +1427.5%
~equal in Other ~6.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated Fat -22.5%
Contains more Mono. FatMonounsaturated Fat +3141.1%
Contains more Poly. FatPolyunsaturated fat +53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Coriander seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Coriander seeds Opinion
Calories 43kcal 298kcal Coriander seeds
Protein 3.81g 12.37g Coriander seeds
Fats 2.53g 17.77g Coriander seeds
Vitamin C 28.9mg 21mg Radish seeds
Net carbs 3.6g 13.09g Coriander seeds
Carbs 3.6g 54.99g Coriander seeds
Magnesium 44mg 330mg Coriander seeds
Calcium 51mg 709mg Coriander seeds
Potassium 86mg 1267mg Coriander seeds
Iron 0.86mg 16.32mg Coriander seeds
Fiber 41.9g Coriander seeds
Copper 0.12mg 0.975mg Coriander seeds
Zinc 0.56mg 4.7mg Coriander seeds
Phosphorus 113mg 409mg Coriander seeds
Sodium 6mg 35mg Radish seeds
Vitamin A 391IU 0IU Radish seeds
Vitamin A 20µg 0µg Radish seeds
Manganese 0.26mg 1.9mg Coriander seeds
Selenium 0.6µg 26.2µg Coriander seeds
Vitamin B1 0.102mg 0.239mg Coriander seeds
Vitamin B2 0.103mg 0.29mg Coriander seeds
Vitamin B3 2.853mg 2.13mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg Radish seeds
Folate 95µg 0µg Radish seeds
Saturated Fat 0.767g 0.99g Radish seeds
Monounsaturated Fat 0.419g 13.58g Coriander seeds
Polyunsaturated fat 1.141g 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Coriander seeds
Coriander seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds
Coriander seeds
Coriander seeds vs Parsley
Parsley
Coriander seeds
Coriander seeds vs Cumin
Cumin
Coriander seeds
Coriander seeds vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Radish seeds
18%
Coriander seeds
Minerals Daily Need Coverage Score
23%
Radish seeds
220%
Coriander seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 0.223g)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.