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  6. Radish seeds vs. Daikon

Radish seeds vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between Radish seeds and Daikon?

  • Daikon has less Vitamin B6, Folate, Vitamin B3, Phosphorus, Vitamin B5, Manganese, Vitamin C, Vitamin B1, Magnesium, and Vitamin B2 than Radish seeds.
  • Radish seeds' daily need coverage for Vitamin B6 is 18% higher.
  • Radish seeds have 14 times more Vitamin B3 than Daikon. Radish seeds have 2.853mg of Vitamin B3, while Daikon has 0.2mg.

We used Radish seeds, sprouted, raw and Radishes, oriental, raw types in this comparison.

Infographic

Radish seeds vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Daikon
Daikon
Contains more Calcium +88.9%
Contains more Iron +115%
Contains more Magnesium +175%
Contains more Phosphorus +391.3%
Contains less Sodium -71.4%
Contains more Zinc +273.3%
Contains more Manganese +584.2%
Contains more Potassium +164%
Contains more Selenium +16.7%
Equal in Copper - 0.115
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +88.9%
Contains more Iron +115%
Contains more Magnesium +175%
Contains more Phosphorus +391.3%
Contains less Sodium -71.4%
Contains more Zinc +273.3%
Contains more Manganese +584.2%
Contains more Potassium +164%
Contains more Selenium +16.7%
Equal in Copper - 0.115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin C +31.4%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +1326.5%
Contains more Vitamin B5 +431.2%
Contains more Vitamin B6 +519.6%
Contains more Folate +239.3%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +31.4%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +1326.5%
Contains more Vitamin B5 +431.2%
Contains more Vitamin B6 +519.6%
Contains more Folate +239.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Daikon
Daikon
Contains more Protein +535%
Contains more Fats +2430%
Contains more Carbs +13.9%
Equal in Water - 94.62
Equal in Other - 0.58
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +535%
Contains more Fats +2430%
Contains more Carbs +13.9%
Equal in Water - 94.62
Equal in Other - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +2364.7%
Contains more Polyunsaturated fat +2435.6%
Contains less Saturated Fat -96.1%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +2364.7%
Contains more Polyunsaturated fat +2435.6%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Daikon Opinion
Net carbs 3.6g 2.5g Radish seeds
Protein 3.81g 0.6g Radish seeds
Fats 2.53g 0.1g Radish seeds
Carbs 3.6g 4.1g Daikon
Calories 43kcal 18kcal Radish seeds
Sugar 2.5g Radish seeds
Fiber 1.6g Daikon
Calcium 51mg 27mg Radish seeds
Iron 0.86mg 0.4mg Radish seeds
Magnesium 44mg 16mg Radish seeds
Phosphorus 113mg 23mg Radish seeds
Potassium 86mg 227mg Daikon
Sodium 6mg 21mg Radish seeds
Zinc 0.56mg 0.15mg Radish seeds
Copper 0.12mg 0.115mg Radish seeds
Manganese 0.26mg 0.038mg Radish seeds
Selenium 0.6µg 0.7µg Daikon
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin C 28.9mg 22mg Radish seeds
Vitamin B1 0.102mg 0.02mg Radish seeds
Vitamin B2 0.103mg 0.02mg Radish seeds
Vitamin B3 2.853mg 0.2mg Radish seeds
Vitamin B5 0.733mg 0.138mg Radish seeds
Vitamin B6 0.285mg 0.046mg Radish seeds
Folate 95µg 28µg Radish seeds
Vitamin K 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.767g 0.03g Daikon
Monounsaturated Fat 0.419g 0.017g Radish seeds
Polyunsaturated fat 1.141g 0.045g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
11%
Daikon
Minerals Daily Need Coverage Score
23%
Radish seeds
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.737g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.