Radish seeds vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between Radish seeds and Drumstick tree?
- Radish seeds are richer in Vitamin B3, Folate, Vitamin B6, Phosphorus, Iron, and Polyunsaturated fat, yet Drumstick tree is richer in Vitamin C, and Potassium.
- Drumstick tree's daily need coverage for Vitamin C is 125% higher.
- Radish seeds have 380 times more Polyunsaturated fat than Drumstick tree. Radish seeds have 1.141g of Polyunsaturated fat, while Drumstick tree has 0.003g.
- Drumstick tree contains less Saturated Fat.
We used Radish seeds, sprouted, raw and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70%
Contains
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Iron
+138.9%
Contains
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Phosphorus
+126%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+24.4%
Contains
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Copper
+42.9%
Contains
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Potassium
+436%
Contains
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Selenium
+16.7%
Equal in Magnesium - 45
Equal in Manganese - 0.259
Contains
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Calcium
+70%
Contains
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Iron
+138.9%
Contains
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Phosphorus
+126%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+24.4%
Contains
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Copper
+42.9%
Contains
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Potassium
+436%
Contains
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Selenium
+16.7%
Equal in Magnesium - 45
Equal in Manganese - 0.259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+428.4%
Contains
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Vitamin B1
+92.5%
Contains
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Vitamin B2
+39.2%
Contains
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Vitamin B3
+360.2%
Contains
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Vitamin B6
+137.5%
Contains
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Folate
+115.9%
Contains
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Vitamin C
+387.9%
Equal in Vitamin B5 - 0.794
Contains
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Vitamin A
+428.4%
Contains
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Vitamin B1
+92.5%
Contains
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Vitamin B2
+39.2%
Contains
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Vitamin B3
+360.2%
Contains
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Vitamin B6
+137.5%
Contains
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Folate
+115.9%
Contains
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Vitamin C
+387.9%
Equal in Vitamin B5 - 0.794
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.4%
Contains
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Fats
+1165%
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Carbs
+136.9%
Equal in Water - 88.2
Equal in Other - 0.97
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Protein
+81.4%
Contains
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Fats
+1165%
Contains
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Carbs
+136.9%
Equal in Water - 88.2
Equal in Other - 0.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+310.8%
Contains
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Polyunsaturated fat
+37933.3%
Contains
less
Saturated Fat
-95.7%
Saturated Fat:
0.767 g
Monounsaturated Fat:
0.419 g
Polyunsaturated fat:
1.141 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
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Monounsaturated Fat
+310.8%
Contains
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Polyunsaturated fat
+37933.3%
Contains
less
Saturated Fat
-95.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.6g | 5.33g | |
Protein | 3.81g | 2.1g | |
Fats | 2.53g | 0.2g | |
Carbs | 3.6g | 8.53g | |
Calories | 43kcal | 37kcal | |
Fiber | 3.2g | ||
Calcium | 51mg | 30mg | |
Iron | 0.86mg | 0.36mg | |
Magnesium | 44mg | 45mg | |
Phosphorus | 113mg | 50mg | |
Potassium | 86mg | 461mg | |
Sodium | 6mg | 42mg | |
Zinc | 0.56mg | 0.45mg | |
Copper | 0.12mg | 0.084mg | |
Manganese | 0.26mg | 0.259mg | |
Selenium | 0.6µg | 0.7µg | |
Vitamin A | 391IU | 74IU | |
Vitamin A RAE | 20µg | 4µg | |
Vitamin C | 28.9mg | 141mg | |
Vitamin B1 | 0.102mg | 0.053mg | |
Vitamin B2 | 0.103mg | 0.074mg | |
Vitamin B3 | 2.853mg | 0.62mg | |
Vitamin B5 | 0.733mg | 0.794mg | |
Vitamin B6 | 0.285mg | 0.12mg | |
Folate | 95µg | 44µg | |
Saturated Fat | 0.767g | 0.033g | |
Monounsaturated Fat | 0.419g | 0.102g | |
Polyunsaturated fat | 1.141g | 0.003g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
52%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Radish seeds is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.734g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.