Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Raisin bread
  5. Compare
  6. Raisin bread vs. Carrot cake

Raisin bread vs. Carrot cake — In-Depth Nutrition Comparison

Compare

How are Raisin bread and Carrot cake different?

  • Raisin bread is higher in Vitamin B2, Copper, Iron, Folate, Selenium, and Vitamin B3, however, Carrot cake is richer in Phosphorus, Vitamin A RAE, and Calcium.
  • Daily need coverage for Phosphorus from Carrot cake is 20% higher.
  • Raisin bread contains 4 times more Copper than Carrot cake. While Raisin bread contains 0.198mg of Copper, Carrot cake contains only 0.05mg.
  • Raisin bread has less Sodium.

Bread, raisin, enriched and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Raisin bread vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
3
Carrot cake
Carrot cake
Contains more Iron +61.1%
Contains more Magnesium +225%
Contains more Potassium +34.3%
Contains less Sodium -38.8%
Contains more Zinc +260%
Contains more Copper +296%
Contains more Selenium +34.2%
Contains more Calcium +160.6%
Contains more Phosphorus +126.6%
Equal in Manganese - 0.528
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Contains more Iron +61.1%
Contains more Magnesium +225%
Contains more Potassium +34.3%
Contains less Sodium -38.8%
Contains more Zinc +260%
Contains more Copper +296%
Contains more Selenium +34.2%
Contains more Calcium +160.6%
Contains more Phosphorus +126.6%
Equal in Manganese - 0.528

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
4
Carrot cake
Carrot cake
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +134.1%
Contains more Vitamin B3 +57.2%
Contains more Vitamin B5 +31.6%
Contains more Folate +58.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +∞%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +134.1%
Contains more Vitamin B3 +57.2%
Contains more Vitamin B5 +31.6%
Contains more Folate +58.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Carrot cake
Carrot cake
Contains more Protein +54.9%
Contains more Water +833.3%
Contains more Fats +122.7%
Contains more Carbs +51.4%
Contains more Other +27.8%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more Protein +54.9%
Contains more Water +833.3%
Contains more Fats +122.7%
Contains more Carbs +51.4%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Carrot cake
Carrot cake
Contains less Saturated Fat -26.6%
Contains more Monounsaturated Fat +75.9%
Contains more Polyunsaturated fat +445.2%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Contains less Saturated Fat -26.6%
Contains more Monounsaturated Fat +75.9%
Contains more Polyunsaturated fat +445.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Carrot cake
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Carrot cake Opinion
Net carbs 48g 79.2g Carrot cake
Protein 7.9g 5.1g Raisin bread
Fats 4.4g 9.8g Carrot cake
Carbs 52.3g 79.2g Carrot cake
Calories 274kcal 415kcal Carrot cake
Sugar 5.68g Carrot cake
Fiber 4.3g Raisin bread
Calcium 66mg 172mg Carrot cake
Iron 2.9mg 1.8mg Raisin bread
Magnesium 26mg 8mg Raisin bread
Phosphorus 109mg 247mg Carrot cake
Potassium 227mg 169mg Raisin bread
Sodium 347mg 567mg Raisin bread
Zinc 0.72mg 0.2mg Raisin bread
Copper 0.198mg 0.05mg Raisin bread
Manganese 0.501mg 0.528mg Carrot cake
Selenium 20µg 14.9µg Raisin bread
Vitamin A 0IU 1930IU Carrot cake
Vitamin A RAE 0µg 97µg Carrot cake
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 1.2mg Carrot cake
Vitamin B1 0.339mg 0.265mg Raisin bread
Vitamin B2 0.398mg 0.17mg Raisin bread
Vitamin B3 3.466mg 2.205mg Raisin bread
Vitamin B5 0.387mg 0.294mg Raisin bread
Vitamin B6 0.069mg 0.079mg Carrot cake
Folate 106µg 67µg Raisin bread
Vitamin B12 0µg 0.04µg Carrot cake
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.061mg Raisin bread
Threonine 0.222mg 0.149mg Raisin bread
Isoleucine 0.287mg 0.186mg Raisin bread
Leucine 0.516mg 0.336mg Raisin bread
Lysine 0.2mg 0.142mg Raisin bread
Methionine 0.128mg 0.083mg Raisin bread
Phenylalanine 0.361mg 0.238mg Raisin bread
Valine 0.329mg 0.212mg Raisin bread
Histidine 0.167mg 0.109mg Raisin bread
Saturated Fat 1.081g 1.472g Raisin bread
Monounsaturated Fat 2.294g 4.036g Carrot cake
Polyunsaturated fat 0.679g 3.702g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Carrot cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White Bread
White Bread
Raisin bread
Raisin bread vs Protein bread
Protein bread
Carrot cake
Carrot cake vs Angel food cake
Angel food cake
Carrot cake
Carrot cake vs Yellow cake
Yellow cake
Carrot cake
Carrot cake vs Shortcake
Shortcake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
30%
Carrot cake
Minerals Daily Need Coverage Score
52%
Raisin bread
49%
Carrot cake

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.391g)
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 5.68g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.