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Raisin bread vs. Carrot cake — In-Depth Nutrition Comparison

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How are raisin bread and carrot cake different?

  • Raisin bread is higher in vitamin B2, copper, iron, folate, selenium, and vitamin B3; however, carrot cake is richer in vitamin A, phosphorus, and calcium.
  • Daily need coverage for vitamin A for carrot cake is 39% higher.
  • Raisin bread contains 4 times more copper than carrot cake. While raisin bread contains 0.198mg of copper, carrot cake contains only 0.05mg.
  • Raisin bread has less sodium.
  • Carrot cake has a lower glycemic index (37) than raisin bread (53).

Bread, raisin, enriched and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Raisin bread vs Carrot cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +61.1%
Contains more CopperCopper +296%
Contains more ZincZinc +260%
Contains less SodiumSodium -38.8%
Contains more SeleniumSelenium +34.2%
Contains more CalciumCalcium +160.6%
Contains more PhosphorusPhosphorus +126.6%
~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +57.2%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Raisin bread Carrot cake DV% diff.
Phosphorus 109mg 247mg 20%
Polyunsaturated fat 0.679g 3.702g 20%
Vitamin B2 0.398mg 0.17mg 18%
Fiber 4.3g 17%
Copper 0.198mg 0.05mg 16%
Iron 2.9mg 1.8mg 14%
Vitamin A 0µg 97µg 11%
Calcium 66mg 172mg 11%
Folate 106µg 67µg 10%
Sodium 347mg 567mg 10%
Carbs 52.3g 79.2g 9%
Selenium 20µg 14.9µg 9%
Fats 4.4g 9.8g 8%
Vitamin B3 3.466mg 2.205mg 8%
Calories 274kcal 415kcal 7%
Protein 7.9g 5.1g 6%
Vitamin B1 0.339mg 0.265mg 6%
Zinc 0.72mg 0.2mg 5%
Monounsaturated fat 2.294g 4.036g 4%
Magnesium 26mg 8mg 4%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Vitamin B12 0µg 0.04µg 2%
Saturated fat 1.081g 1.472g 2%
Vitamin B5 0.387mg 0.294mg 2%
Potassium 227mg 169mg 2%
Vitamin B6 0.069mg 0.079mg 1%
Vitamin K 1.7µg 1%
Manganese 0.501mg 0.528mg 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 48g 79.2g N/A
Sugar 5.68g N/A
Tryptophan 0.083mg 0.061mg 0%
Threonine 0.222mg 0.149mg 0%
Isoleucine 0.287mg 0.186mg 0%
Leucine 0.516mg 0.336mg 0%
Lysine 0.2mg 0.142mg 0%
Methionine 0.128mg 0.083mg 0%
Phenylalanine 0.361mg 0.238mg 0%
Valine 0.329mg 0.212mg 0%
Histidine 0.167mg 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +54.9%
Contains more WaterWater +833.3%
Contains more FatsFats +122.7%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +75.9%
Contains more Poly. FatPolyunsaturated fat +445.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.