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Raisin bread vs. Carrot cake — In-Depth Nutrition Comparison

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How are raisin bread and carrot cake different?

  • Raisin bread is higher in vitamin B2, copper, iron, folate, selenium, and vitamin B3; however, carrot cake is richer in phosphorus, vitamin A, and calcium.
  • Daily need coverage for phosphorus for carrot cake is 20% higher.
  • Raisin bread contains 4 times more copper than carrot cake. While raisin bread contains 0.198mg of copper, carrot cake contains only 0.05mg.
  • Raisin bread has less sodium.
  • Carrot cake has a lower glycemic index (37) than raisin bread (53).

Bread, raisin, enriched and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Raisin bread vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +61.1%
Contains more CopperCopper +296%
Contains more ZincZinc +260%
Contains less SodiumSodium -38.8%
Contains more SeleniumSelenium +34.2%
Contains more CalciumCalcium +160.6%
Contains more PhosphorusPhosphorus +126.6%
~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +57.2%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +54.9%
Contains more WaterWater +833.3%
Contains more FatsFats +122.7%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +75.9%
Contains more Poly. FatPolyunsaturated fat +445.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Carrot cake
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Carrot cake DV% diff.
Phosphorus 109mg 247mg 20%
Polyunsaturated fat 0.679g 3.702g 20%
Vitamin B2 0.398mg 0.17mg 18%
Fiber 4.3g 17%
Copper 0.198mg 0.05mg 16%
Iron 2.9mg 1.8mg 14%
Vitamin A 0µg 97µg 11%
Calcium 66mg 172mg 11%
Folate 106µg 67µg 10%
Sodium 347mg 567mg 10%
Carbs 52.3g 79.2g 9%
Selenium 20µg 14.9µg 9%
Fats 4.4g 9.8g 8%
Vitamin B3 3.466mg 2.205mg 8%
Calories 274kcal 415kcal 7%
Protein 7.9g 5.1g 6%
Vitamin B1 0.339mg 0.265mg 6%
Zinc 0.72mg 0.2mg 5%
Monounsaturated fat 2.294g 4.036g 4%
Magnesium 26mg 8mg 4%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Vitamin B12 0µg 0.04µg 2%
Saturated fat 1.081g 1.472g 2%
Vitamin B5 0.387mg 0.294mg 2%
Potassium 227mg 169mg 2%
Vitamin B6 0.069mg 0.079mg 1%
Vitamin K 1.7µg 1%
Manganese 0.501mg 0.528mg 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 48g 79.2g N/A
Sugar 5.68g N/A
Tryptophan 0.083mg 0.061mg 0%
Threonine 0.222mg 0.149mg 0%
Isoleucine 0.287mg 0.186mg 0%
Leucine 0.516mg 0.336mg 0%
Lysine 0.2mg 0.142mg 0%
Methionine 0.128mg 0.083mg 0%
Phenylalanine 0.361mg 0.238mg 0%
Valine 0.329mg 0.212mg 0%
Histidine 0.167mg 0.109mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Carrot cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Raisin bread
21%
Carrot cake
Minerals Daily Need Coverage Score
52%
Raisin bread
49%
Carrot cake

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Raisin bread
Raisin bread is lower in Saturated fat (difference - 0.391g)
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 5.68g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.