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  6. Raisin bread vs. Cheesecake

Raisin bread vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between Raisin bread and Cheesecake

  • Raisin bread is richer in Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Copper, and Vitamin B2, yet Cheesecake is richer in Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Cheesecake is 44% higher.
  • Raisin bread contains 18 times more Vitamin B3 than Cheesecake. Raisin bread contains 3.466mg of Vitamin B3, while Cheesecake contains 0.195mg.
  • Raisin bread contains less Saturated Fat.

Food types used in this article are Bread, raisin, enriched and Cheesecake commercially prepared.

Infographic

Raisin bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
10
:
0
Cheesecake
Cheesecake
Contains more Calcium +29.4%
Contains more Iron +360.3%
Contains more Magnesium +136.4%
Contains more Phosphorus +17.2%
Contains more Potassium +152.2%
Contains less Sodium -20.8%
Contains more Zinc +41.2%
Contains more Copper +890%
Contains more Manganese +257.9%
Contains more Selenium +284.6%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +29.4%
Contains more Iron +360.3%
Contains more Magnesium +136.4%
Contains more Phosphorus +17.2%
Contains more Potassium +152.2%
Contains less Sodium -20.8%
Contains more Zinc +41.2%
Contains more Copper +890%
Contains more Manganese +257.9%
Contains more Selenium +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin B1 +1110.7%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B3 +1677.4%
Contains more Vitamin B6 +32.7%
Contains more Folate +488.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +47.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.8%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1110.7%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B3 +1677.4%
Contains more Vitamin B6 +32.7%
Contains more Folate +488.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +47.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +43.6%
Contains more Carbs +105.1%
Contains more Other +100%
Contains more Fats +411.4%
Contains more Water +35.7%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +43.6%
Contains more Carbs +105.1%
Contains more Other +100%
Contains more Fats +411.4%
Contains more Water +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +276.4%
Contains more Polyunsaturated fat +135.9%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +276.4%
Contains more Polyunsaturated fat +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Cheesecake Opinion
Net carbs 48g 25.1g Raisin bread
Protein 7.9g 5.5g Raisin bread
Fats 4.4g 22.5g Cheesecake
Carbs 52.3g 25.5g Raisin bread
Calories 274kcal 321kcal Cheesecake
Sugar 5.68g 21.8g Raisin bread
Fiber 4.3g 0.4g Raisin bread
Calcium 66mg 51mg Raisin bread
Iron 2.9mg 0.63mg Raisin bread
Magnesium 26mg 11mg Raisin bread
Phosphorus 109mg 93mg Raisin bread
Potassium 227mg 90mg Raisin bread
Sodium 347mg 438mg Raisin bread
Zinc 0.72mg 0.51mg Raisin bread
Copper 0.198mg 0.02mg Raisin bread
Manganese 0.501mg 0.14mg Raisin bread
Selenium 20µg 5.2µg Raisin bread
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.28mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.1mg 0.4mg Cheesecake
Vitamin B1 0.339mg 0.028mg Raisin bread
Vitamin B2 0.398mg 0.193mg Raisin bread
Vitamin B3 3.466mg 0.195mg Raisin bread
Vitamin B5 0.387mg 0.571mg Cheesecake
Vitamin B6 0.069mg 0.052mg Raisin bread
Folate 106µg 18µg Raisin bread
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 1.7µg 4.4µg Cheesecake
Tryptophan 0.083mg 0.064mg Raisin bread
Threonine 0.222mg 0.222mg
Isoleucine 0.287mg 0.281mg Raisin bread
Leucine 0.516mg 0.464mg Raisin bread
Lysine 0.2mg 0.372mg Cheesecake
Methionine 0.128mg 0.136mg Cheesecake
Phenylalanine 0.361mg 0.258mg Raisin bread
Valine 0.329mg 0.314mg Raisin bread
Histidine 0.167mg 0.133mg Raisin bread
Cholesterol 0mg 55mg Raisin bread
Saturated Fat 1.081g 9.921g Raisin bread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 2.294g 8.634g Cheesecake
Polyunsaturated fat 0.679g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
17%
Cheesecake
Minerals Daily Need Coverage Score
52%
Raisin bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 16.12g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 8.84g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.