Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Raisin bread
  5. Compare
  6. Raisin bread vs. Cheesecake

Raisin bread vs. Cheesecake — In-Depth Nutrition Comparison

Compare

The main differences between raisin bread and cheesecake

  • Raisin bread is richer than cheesecake in iron, selenium, vitamin B1, folate, vitamin B3, copper, vitamin B2, and manganese.
  • Daily need coverage for saturated fat for cheesecake is 44% higher.
  • Raisin bread contains 18 times more vitamin B3 than cheesecake. Raisin bread contains 3.466mg of vitamin B3, while cheesecake contains 0.195mg.
  • Raisin bread contains less saturated fat.

Food types used in this article are Bread, raisin, enriched and Cheesecake commercially prepared.

Infographic

Raisin bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +152.2%
Contains more IronIron +360.3%
Contains more CopperCopper +890%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +257.9%
Contains more SeleniumSelenium +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1110.7%
Contains more Vitamin B2Vitamin B2 +106.2%
Contains more Vitamin B3Vitamin B3 +1677.4%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more FolateFolate +488.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +158.8%
Contains more CholineCholine +214.4%

All nutrients comparison - raw data values

Nutrient Raisin bread Cheesecake DV% diff.
Saturated fat 1.081g 9.921g 40%
Fats 4.4g 22.5g 28%
Iron 2.9mg 0.63mg 28%
Selenium 20µg 5.2µg 27%
Vitamin B1 0.339mg 0.028mg 26%
Folate 106µg 18µg 22%
Vitamin B3 3.466mg 0.195mg 20%
Copper 0.198mg 0.02mg 20%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Manganese 0.501mg 0.14mg 16%
Fiber 4.3g 0.4g 16%
Vitamin B2 0.398mg 0.193mg 16%
Monounsaturated fat 2.294g 8.634g 16%
Carbs 52.3g 25.5g 9%
Vitamin B12 0µg 0.17µg 7%
Choline 14.6mg 45.9mg 6%
Polyunsaturated fat 0.679g 1.602g 6%
Protein 7.9g 5.5g 5%
Potassium 227mg 90mg 4%
Sodium 347mg 438mg 4%
Vitamin B5 0.387mg 0.571mg 4%
Magnesium 26mg 11mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin K 1.7µg 4.4µg 2%
Calories 274kcal 321kcal 2%
Vitamin E 0.28mg 0.56mg 2%
Phosphorus 109mg 93mg 2%
Zinc 0.72mg 0.51mg 2%
Calcium 66mg 51mg 2%
Vitamin D 0IU 18IU 2%
Vitamin B6 0.069mg 0.052mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 48g 25.1g N/A
Sugar 5.68g 21.8g N/A
Tryptophan 0.083mg 0.064mg 0%
Threonine 0.222mg 0.222mg 0%
Isoleucine 0.287mg 0.281mg 0%
Leucine 0.516mg 0.464mg 0%
Lysine 0.2mg 0.372mg 0%
Methionine 0.128mg 0.136mg 0%
Phenylalanine 0.361mg 0.258mg 0%
Valine 0.329mg 0.314mg 0%
Histidine 0.167mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +43.6%
Contains more CarbsCarbs +105.1%
Contains more OtherOther +100%
Contains more FatsFats +411.4%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +276.4%
Contains more Poly. FatPolyunsaturated fat +135.9%

People also compare

Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White bread
White bread
Raisin bread
Raisin bread vs Protein bread
Protein bread
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.