Raisin bread vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
How are Raisin bread and Chocolate cake different?
- Raisin bread is richer in Folate, Vitamin B1, Iron, Selenium, Vitamin B3, Vitamin B2, and Fiber, while Chocolate cake is higher in Choline.
- Chocolate cake covers your daily need of Saturated Fat 22% more than Raisin bread.
- Raisin bread contains 4 times more Folate than Chocolate cake. Raisin bread contains 106µg of Folate, while Chocolate cake contains 27µg.
- Raisin bread is lower in Saturated Fat.
Bread, raisin, enriched and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+80.1%
Contains
more
Potassium
+62.1%
Contains
more
Manganese
+78.9%
Contains
more
Selenium
+68.1%
Contains
more
Magnesium
+23.1%
Equal in Calcium - 60
Equal in Phosphorus - 106
Equal in Sodium - 315
Equal in Zinc - 0.69
Equal in Copper - 0.207
Contains
more
Iron
+80.1%
Contains
more
Potassium
+62.1%
Contains
more
Manganese
+78.9%
Contains
more
Selenium
+68.1%
Contains
more
Magnesium
+23.1%
Equal in Calcium - 60
Equal in Phosphorus - 106
Equal in Sodium - 315
Equal in Zinc - 0.69
Equal in Copper - 0.207
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+140.4%
Contains
more
Vitamin B2
+86.9%
Contains
more
Vitamin B3
+204.8%
Contains
more
Vitamin B5
+27.3%
Contains
more
Vitamin B6
+68.3%
Contains
more
Folate
+292.6%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+140.4%
Contains
more
Vitamin B2
+86.9%
Contains
more
Vitamin B3
+204.8%
Contains
more
Vitamin B5
+27.3%
Contains
more
Vitamin B6
+68.3%
Contains
more
Folate
+292.6%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+49.1%
Contains
more
Water
+37.7%
Contains
more
Fats
+243.2%
Equal in Carbs - 53.4
Equal in Other - 1.8
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
more
Protein
+49.1%
Contains
more
Water
+37.7%
Contains
more
Fats
+243.2%
Equal in Carbs - 53.4
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.1%
Contains
more
Monounsaturated Fat
+163.3%
Contains
more
Polyunsaturated fat
+306.6%
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-80.1%
Contains
more
Monounsaturated Fat
+163.3%
Contains
more
Polyunsaturated fat
+306.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48g | 51.8g |
|
| Protein | 7.9g | 5.3g |
|
| Fats | 4.4g | 15.1g |
|
| Carbs | 52.3g | 53.4g |
|
| Calories | 274kcal | 371kcal |
|
| Sugar | 5.68g |
|
|
| Fiber | 4.3g | 1.6g |
|
| Calcium | 66mg | 60mg |
|
| Iron | 2.9mg | 1.61mg |
|
| Magnesium | 26mg | 32mg |
|
| Phosphorus | 109mg | 106mg |
|
| Potassium | 227mg | 140mg |
|
| Sodium | 347mg | 315mg |
|
| Zinc | 0.72mg | 0.69mg |
|
| Copper | 0.198mg | 0.207mg |
|
| Manganese | 0.501mg | 0.28mg |
|
| Selenium | 20µg | 11.9µg |
|
| Vitamin A | 0IU | 140IU |
|
| Vitamin E | 0.28mg |
|
|
| Vitamin C | 0.1mg | 0.2mg |
|
| Vitamin B1 | 0.339mg | 0.141mg |
|
| Vitamin B2 | 0.398mg | 0.213mg |
|
| Vitamin B3 | 3.466mg | 1.137mg |
|
| Vitamin B5 | 0.387mg | 0.304mg |
|
| Vitamin B6 | 0.069mg | 0.041mg |
|
| Folate | 106µg | 27µg |
|
| Vitamin B12 | 0µg | 0.16µg |
|
| Vitamin K | 1.7µg |
|
|
| Tryptophan | 0.083mg | 0.068mg |
|
| Threonine | 0.222mg | 0.202mg |
|
| Isoleucine | 0.287mg | 0.24mg |
|
| Leucine | 0.516mg | 0.407mg |
|
| Lysine | 0.2mg | 0.268mg |
|
| Methionine | 0.128mg | 0.116mg |
|
| Phenylalanine | 0.361mg | 0.265mg |
|
| Valine | 0.329mg | 0.283mg |
|
| Histidine | 0.167mg | 0.12mg |
|
| Cholesterol | 0mg | 58mg |
|
| Saturated Fat | 1.081g | 5.43g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Monounsaturated Fat | 2.294g | 6.039g |
|
| Polyunsaturated fat | 0.679g | 2.761g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
52%
39%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 4.349g)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)