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  6. Raisin bread vs. Danish pastry

Raisin bread vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between Raisin bread and Danish pastry

  • Raisin bread has more Iron, Fiber, Vitamin B1, Copper, Folate, Vitamin B2, and Vitamin B3, however, Danish pastry has more Vitamin B12.
  • Danish pastry's daily need coverage for Saturated Fat is 29% more.
  • Raisin bread has 4 times more Fiber than Danish pastry. Raisin bread has 4.3g of Fiber, while Danish pastry has 1g.
  • Raisin bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, raisin, enriched and Danish pastry, cheese.

Infographic

Raisin bread vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
10
:
0
Danish pastry
Danish pastry
Contains more Calcium +88.6%
Contains more Iron +61.1%
Contains more Magnesium +73.3%
Contains more Potassium +131.6%
Contains less Sodium -16.8%
Contains more Copper +122.5%
Contains more Manganese +42.7%
Equal in Phosphorus - 108
Equal in Zinc - 0.7
Equal in Selenium - 18.9
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +88.6%
Contains more Iron +61.1%
Contains more Magnesium +73.3%
Contains more Potassium +131.6%
Contains less Sodium -16.8%
Contains more Copper +122.5%
Contains more Manganese +42.7%
Equal in Phosphorus - 108
Equal in Zinc - 0.7
Equal in Selenium - 18.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
4
Danish pastry
Danish pastry
Contains more Vitamin B1 +78.4%
Contains more Vitamin B2 +53.1%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +72.5%
Contains more Folate +76.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +305.9%
Equal in Vitamin C - 0.1
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin B1 +78.4%
Contains more Vitamin B2 +53.1%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +72.5%
Contains more Folate +76.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +305.9%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Danish pastry
Danish pastry
Contains more Carbs +40.6%
Contains more Other +20%
Contains more Fats +397.7%
Equal in Protein - 8
Equal in Water - 31.4
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Carbs +40.6%
Contains more Other +20%
Contains more Fats +397.7%
Equal in Protein - 8
Equal in Water - 31.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +393.2%
Contains more Polyunsaturated fat +279.2%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +393.2%
Contains more Polyunsaturated fat +279.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Danish pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Danish pastry Opinion
Net carbs 48g 36.2g Raisin bread
Protein 7.9g 8g Danish pastry
Fats 4.4g 21.9g Danish pastry
Carbs 52.3g 37.2g Raisin bread
Calories 274kcal 374kcal Danish pastry
Sugar 5.68g 6.95g Raisin bread
Fiber 4.3g 1g Raisin bread
Calcium 66mg 35mg Raisin bread
Iron 2.9mg 1.8mg Raisin bread
Magnesium 26mg 15mg Raisin bread
Phosphorus 109mg 108mg Raisin bread
Potassium 227mg 98mg Raisin bread
Sodium 347mg 417mg Raisin bread
Zinc 0.72mg 0.7mg Raisin bread
Copper 0.198mg 0.089mg Raisin bread
Manganese 0.501mg 0.351mg Raisin bread
Selenium 20µg 18.9µg Raisin bread
Vitamin A 0IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 0.28mg 0.35mg Danish pastry
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.339mg 0.19mg Raisin bread
Vitamin B2 0.398mg 0.26mg Raisin bread
Vitamin B3 3.466mg 2mg Raisin bread
Vitamin B5 0.387mg 0.304mg Raisin bread
Vitamin B6 0.069mg 0.04mg Raisin bread
Folate 106µg 60µg Raisin bread
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 1.7µg 6.9µg Danish pastry
Tryptophan 0.083mg 0.089mg Danish pastry
Threonine 0.222mg 0.293mg Danish pastry
Isoleucine 0.287mg 0.371mg Danish pastry
Leucine 0.516mg 0.644mg Danish pastry
Lysine 0.2mg 0.43mg Danish pastry
Methionine 0.128mg 0.174mg Danish pastry
Phenylalanine 0.361mg 0.402mg Danish pastry
Valine 0.329mg 0.412mg Danish pastry
Histidine 0.167mg 0.205mg Danish pastry
Cholesterol 0mg 23mg Raisin bread
Saturated Fat 1.081g 6.794g Raisin bread
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 2.294g 11.313g Danish pastry
Polyunsaturated fat 0.679g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
23%
Danish pastry
Minerals Daily Need Coverage Score
52%
Raisin bread
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 5.713g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.