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  6. Raisin bread vs. French rolls

Raisin bread vs. French rolls — In-Depth Nutrition Comparison

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What are the main differences between Raisin bread and French rolls?

  • Raisin bread is richer in Vitamin B2, and Copper, while French rolls are higher in Vitamin B1, Selenium, and Vitamin B3.
  • French rolls' daily need coverage for Vitamin B1 is 15% higher.
  • French rolls have 2 times less Potassium than Raisin bread. Raisin bread has 227mg of Potassium, while French rolls have 114mg.
  • Raisin bread is lower in Sodium.

We used Bread, raisin, enriched and Rolls, french types in this comparison.

Infographic

Raisin bread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
4
French rolls
French rolls
Contains more Magnesium +30%
Contains more Phosphorus +29.8%
Contains more Potassium +99.1%
Contains less Sodium -39.5%
Contains more Copper +46.7%
Contains more Calcium +37.9%
Contains more Zinc +25%
Contains more Manganese +11.6%
Contains more Selenium +39.5%
Equal in Iron - 2.71
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Magnesium +30%
Contains more Phosphorus +29.8%
Contains more Potassium +99.1%
Contains less Sodium -39.5%
Contains more Copper +46.7%
Contains more Calcium +37.9%
Contains more Zinc +25%
Contains more Manganese +11.6%
Contains more Selenium +39.5%
Equal in Iron - 2.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
3
:
6
French rolls
French rolls
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +16.8%
Equal in Vitamin E - 0.3
Equal in Folate - 113
Equal in Vitamin K - 1.8
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +16.8%
Equal in Vitamin E - 0.3
Equal in Folate - 113
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
French rolls
French rolls
Contains more Other +16.7%
Equal in Protein - 8.6
Equal in Fats - 4.3
Equal in Carbs - 50.2
Equal in Water - 34.8
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Other +16.7%
Equal in Protein - 8.6
Equal in Fats - 4.3
Equal in Carbs - 50.2
Equal in Water - 34.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
French rolls
French rolls
Contains more Monounsaturated Fat +17%
Contains less Saturated Fat -11%
Contains more Polyunsaturated fat +22.8%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +17%
Contains less Saturated Fat -11%
Contains more Polyunsaturated fat +22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread French rolls
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread French rolls Opinion
Net carbs 48g 47g Raisin bread
Protein 7.9g 8.6g French rolls
Fats 4.4g 4.3g Raisin bread
Carbs 52.3g 50.2g Raisin bread
Calories 274kcal 277kcal French rolls
Sugar 5.68g 0.31g French rolls
Fiber 4.3g 3.2g Raisin bread
Calcium 66mg 91mg French rolls
Iron 2.9mg 2.71mg Raisin bread
Magnesium 26mg 20mg Raisin bread
Phosphorus 109mg 84mg Raisin bread
Potassium 227mg 114mg Raisin bread
Sodium 347mg 574mg Raisin bread
Zinc 0.72mg 0.9mg French rolls
Copper 0.198mg 0.135mg Raisin bread
Manganese 0.501mg 0.559mg French rolls
Selenium 20µg 27.9µg French rolls
Vitamin E 0.28mg 0.3mg French rolls
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.523mg French rolls
Vitamin B2 0.398mg 0.3mg Raisin bread
Vitamin B3 3.466mg 4.352mg French rolls
Vitamin B5 0.387mg 0.452mg French rolls
Vitamin B6 0.069mg 0.039mg Raisin bread
Folate 106µg 113µg French rolls
Vitamin K 1.7µg 1.8µg French rolls
Tryptophan 0.083mg 0.099mg French rolls
Threonine 0.222mg 0.255mg French rolls
Isoleucine 0.287mg 0.336mg French rolls
Leucine 0.516mg 0.608mg French rolls
Lysine 0.2mg 0.231mg French rolls
Methionine 0.128mg 153mg French rolls
Phenylalanine 0.361mg 0.422mg French rolls
Valine 0.329mg 0.38mg French rolls
Histidine 0.167mg 0.188mg French rolls
Saturated Fat 1.081g 0.962g French rolls
Monounsaturated Fat 2.294g 1.961g Raisin bread
Polyunsaturated fat 0.679g 0.834g French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
34%
French rolls
Minerals Daily Need Coverage Score
52%
Raisin bread
56%
French rolls

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 5.37g)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 0.119g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.