Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Raisin bread
  5. Compare
  6. Raisin bread vs. French rolls

Raisin bread vs. French rolls — In-Depth Nutrition Comparison

Compare

What are the main differences between raisin bread and french rolls?

  • Raisin bread is richer in vitamin B2 and copper, while french rolls are higher in vitamin B1, selenium, and vitamin B3.
  • French rolls' daily need coverage for vitamin B1 is 15% higher.
  • French rolls have 2 times less potassium than raisin bread. Raisin bread has 227mg of potassium, while french rolls have 114mg.
  • Raisin bread is lower in sodium.

We used Bread, raisin, enriched and Rolls, french types in this comparison.

Infographic

Raisin bread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +99.1%
Contains more CopperCopper +46.7%
Contains more PhosphorusPhosphorus +29.8%
Contains less SodiumSodium -39.5%
Contains more CalciumCalcium +37.9%
Contains more ZincZinc +25%
Contains more ManganeseManganese +11.6%
Contains more SeleniumSelenium +39.5%
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +16.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.8µg
~equal in Folate ~113µg
~equal in Choline ~14.8mg

All nutrients comparison - raw data values

Nutrient Raisin bread French rolls DV% diff.
Vitamin B1 0.339mg 0.523mg 15%
Methionine 0.128mg 153mg 15%
Selenium 20µg 27.9µg 14%
Sodium 347mg 574mg 10%
Vitamin B2 0.398mg 0.3mg 8%
Copper 0.198mg 0.135mg 7%
Vitamin B3 3.466mg 4.352mg 6%
Phosphorus 109mg 84mg 4%
Fiber 4.3g 3.2g 4%
Potassium 227mg 114mg 3%
Calcium 66mg 91mg 3%
Manganese 0.501mg 0.559mg 3%
Iron 2.9mg 2.71mg 2%
Vitamin B6 0.069mg 0.039mg 2%
Zinc 0.72mg 0.9mg 2%
Folate 106µg 113µg 2%
Saturated fat 1.081g 0.962g 1%
Magnesium 26mg 20mg 1%
Carbs 52.3g 50.2g 1%
Protein 7.9g 8.6g 1%
Monounsaturated fat 2.294g 1.961g 1%
Polyunsaturated fat 0.679g 0.834g 1%
Vitamin B5 0.387mg 0.452mg 1%
Calories 274kcal 277kcal 0%
Fats 4.4g 4.3g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 47g N/A
Sugar 5.68g 0.31g N/A
Vitamin E 0.28mg 0.3mg 0%
Vitamin K 1.7µg 1.8µg 0%
Choline 14.6mg 14.8mg 0%
Tryptophan 0.083mg 0.099mg 0%
Threonine 0.222mg 0.255mg 0%
Isoleucine 0.287mg 0.336mg 0%
Leucine 0.516mg 0.608mg 0%
Lysine 0.2mg 0.231mg 0%
Phenylalanine 0.361mg 0.422mg 0%
Valine 0.329mg 0.38mg 0%
Histidine 0.167mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more OtherOther +16.7%
~equal in Protein ~8.6g
~equal in Fats ~4.3g
~equal in Carbs ~50.2g
~equal in Water ~34.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +17%
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +22.8%

People also compare

Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White bread
White bread
Raisin bread
Raisin bread vs Protein bread
Protein bread
French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.