Raisin bread vs. French rolls — In-Depth Nutrition Comparison
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What are the main differences between Raisin bread and French rolls?
- Raisin bread is richer in Vitamin B2, and Copper, while French rolls are higher in Vitamin B1, Selenium, and Vitamin B3.
- French rolls' daily need coverage for Vitamin B1 is 15% higher.
- French rolls have 2 times less Potassium than Raisin bread. Raisin bread has 227mg of Potassium, while French rolls have 114mg.
- Raisin bread is lower in Sodium.
We used Bread, raisin, enriched and Rolls, french types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more CopperCopper | +46.7% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -39.5% |
| Contains more CalciumCalcium | +37.9% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +11.6% |
| Contains more SeleniumSelenium | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more OtherOther | +16.7% |
~equal in
Protein
~8.6g
~equal in
Fats
~4.3g
~equal in
Carbs
~50.2g
~equal in
Water
~34.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated Fat | +17% |
| Contains less Sat. FatSaturated Fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 277kcal |
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| Protein | 7.9g | 8.6g |
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| Fats | 4.4g | 4.3g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 48g | 47g |
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| Carbs | 52.3g | 50.2g |
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| Magnesium | 26mg | 20mg |
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| Calcium | 66mg | 91mg |
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| Potassium | 227mg | 114mg |
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| Iron | 2.9mg | 2.71mg |
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| Sugar | 5.68g | 0.31g |
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| Fiber | 4.3g | 3.2g |
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| Copper | 0.198mg | 0.135mg |
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| Zinc | 0.72mg | 0.9mg |
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| Phosphorus | 109mg | 84mg |
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| Sodium | 347mg | 574mg |
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| Vitamin E | 0.28mg | 0.3mg |
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| Manganese | 0.501mg | 0.559mg |
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| Selenium | 20µg | 27.9µg |
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| Vitamin B1 | 0.339mg | 0.523mg |
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| Vitamin B2 | 0.398mg | 0.3mg |
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| Vitamin B3 | 3.466mg | 4.352mg |
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| Vitamin B5 | 0.387mg | 0.452mg |
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| Vitamin B6 | 0.069mg | 0.039mg |
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| Vitamin K | 1.7µg | 1.8µg |
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| Folate | 106µg | 113µg |
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| Choline | 14.6mg | 14.8mg |
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| Saturated Fat | 1.081g | 0.962g |
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| Monounsaturated Fat | 2.294g | 1.961g |
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| Polyunsaturated fat | 0.679g | 0.834g |
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| Tryptophan | 0.083mg | 0.099mg |
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| Threonine | 0.222mg | 0.255mg |
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| Isoleucine | 0.287mg | 0.336mg |
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| Leucine | 0.516mg | 0.608mg |
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| Lysine | 0.2mg | 0.231mg |
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| Methionine | 0.128mg | 153mg |
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| Phenylalanine | 0.361mg | 0.422mg |
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| Valine | 0.329mg | 0.38mg |
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| Histidine | 0.167mg | 0.188mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
52%
56%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 5.37g)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 0.119g)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.