Raisin bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between Raisin bread and Keebler Sugar Cones
- Raisin bread is higher in Folate, Phosphorus, Vitamin B2, and Fiber, yet Keebler Sugar Cones are higher in Vitamin B1.
- Raisin bread covers your daily Folate needs 27% more than Keebler Sugar Cones.
- Raisin bread contains 55 times more Phosphorus than Keebler Sugar Cones. While Raisin bread contains 109mg of Phosphorus, Keebler Sugar Cones contain only 2mg.
- The amount of Sugar in Raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+188.9%
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Phosphorus
+5350%
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Potassium
+90.8%
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Iron
+10.3%
Equal in Sodium - 326
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Magnesium
+188.9%
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Phosphorus
+5350%
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Potassium
+90.8%
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Iron
+10.3%
Equal in Sodium - 326
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+42.1%
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Folate
+∞%
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Vitamin B1
+23.9%
Equal in Vitamin B3 - 3.7
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Vitamin B2
+42.1%
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Folate
+∞%
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Vitamin B1
+23.9%
Equal in Vitamin B3 - 3.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+18.9%
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Water
+3260%
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Carbs
+49.1%
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Other
+455.6%
Equal in Protein - 7.3
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Fats
+18.9%
Contains
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Water
+3260%
Contains
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Carbs
+49.1%
Contains
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Other
+455.6%
Equal in Protein - 7.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14.7%
Contains
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Saturated Fat
-26%
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Polyunsaturated fat
+17.8%
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+14.7%
Contains
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Saturated Fat
-26%
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Polyunsaturated fat
+17.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48g | 75.9g |
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| Protein | 7.9g | 7.3g |
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| Fats | 4.4g | 3.7g |
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| Carbs | 52.3g | 78g |
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| Calories | 274kcal | 375kcal |
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| Sugar | 5.68g | 26.4g |
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| Fiber | 4.3g | 2.1g |
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| Calcium | 66mg |
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| Iron | 2.9mg | 3.2mg |
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| Magnesium | 26mg | 9mg |
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| Phosphorus | 109mg | 2mg |
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| Potassium | 227mg | 119mg |
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| Sodium | 347mg | 326mg |
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| Zinc | 0.72mg |
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| Copper | 0.198mg |
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| Manganese | 0.501mg |
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| Selenium | 20µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.339mg | 0.42mg |
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| Vitamin B2 | 0.398mg | 0.28mg |
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| Vitamin B3 | 3.466mg | 3.7mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 0.069mg |
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| Folate | 106µg | 0µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.516mg |
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| Lysine | 0.2mg |
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| Methionine | 0.128mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.329mg |
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| Histidine | 0.167mg |
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| Saturated Fat | 1.081g | 0.8g |
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| Monounsaturated Fat | 2.294g | 2g |
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| Polyunsaturated fat | 0.679g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
52%
18%
Comparison summary
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 20.72g)
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.281g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)