Raisin bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between raisin bread and keebler Sugar Cones
- Raisin bread is higher in folate, phosphorus, vitamin B2, and fiber, yet keebler Sugar Cones are higher in vitamin B1.
- Raisin bread covers your daily folate needs 27% more than keebler Sugar Cones.
- Raisin bread contains 55 times more phosphorus than keebler Sugar Cones. While raisin bread contains 109mg of phosphorus, keebler Sugar Cones contain only 2mg.
- The amount of sugar in raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5350% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Folate | 106µg | 0µg | 27% |
| Manganese | 0.501mg | 22% | |
| Copper | 0.198mg | 22% | |
| Phosphorus | 109mg | 2mg | 15% |
| Carbs | 52.3g | 78g | 9% |
| Vitamin B2 | 0.398mg | 0.28mg | 9% |
| Fiber | 4.3g | 2.1g | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin B1 | 0.339mg | 0.42mg | 7% |
| Zinc | 0.72mg | 7% | |
| Calcium | 66mg | 7% | |
| Vitamin B6 | 0.069mg | 5% | |
| Calories | 274kcal | 375kcal | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Iron | 2.9mg | 3.2mg | 4% |
| Choline | 14.6mg | 3% | |
| Potassium | 227mg | 119mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.679g | 0.8g | 1% |
| Protein | 7.9g | 7.3g | 1% |
| Vitamin B3 | 3.466mg | 3.7mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 4.4g | 3.7g | 1% |
| Sodium | 347mg | 326mg | 1% |
| Saturated fat | 1.081g | 0.8g | 1% |
| Monounsaturated fat | 2.294g | 2g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48g | 75.9g | N/A |
| Sugar | 5.68g | 26.4g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +3260% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +455.6% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +14.7% |
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
