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Raisin bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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A recap on differences between raisin bread and keebler Sugar Cones

  • Raisin bread is higher in folate, phosphorus, vitamin B2, and fiber, yet keebler Sugar Cones are higher in vitamin B1.
  • Raisin bread covers your daily folate needs 27% more than keebler Sugar Cones.
  • Raisin bread contains 55 times more phosphorus than keebler Sugar Cones. While raisin bread contains 109mg of phosphorus, keebler Sugar Cones contain only 2mg.
  • The amount of sugar in raisin bread is lower.

Food varieties used in this article are Bread, raisin, enriched and KEEBLER, Sugar Cones.

Infographic

Raisin bread vs Keebler Sugar Cones infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +90.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5350%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +10.3%
~equal in Sodium ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.7mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +18.9%
Contains more WaterWater +3260%
Contains more CarbsCarbs +49.1%
Contains more OtherOther +455.6%
~equal in Protein ~7.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +14.7%
Contains less Sat. FatSaturated fat -26%
Contains more Poly. FatPolyunsaturated fat +17.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Keebler Sugar Cones
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Keebler Sugar Cones DV% diff.
Selenium 20µg 36%
Folate 106µg 0µg 27%
Manganese 0.501mg 22%
Copper 0.198mg 22%
Phosphorus 109mg 2mg 15%
Carbs 52.3g 78g 9%
Vitamin B2 0.398mg 0.28mg 9%
Fiber 4.3g 2.1g 9%
Vitamin B5 0.387mg 8%
Vitamin B1 0.339mg 0.42mg 7%
Zinc 0.72mg 7%
Calcium 66mg 7%
Vitamin B6 0.069mg 5%
Calories 274kcal 375kcal 5%
Magnesium 26mg 9mg 4%
Iron 2.9mg 3.2mg 4%
Choline 14.6mg 3%
Potassium 227mg 119mg 3%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.679g 0.8g 1%
Protein 7.9g 7.3g 1%
Vitamin B3 3.466mg 3.7mg 1%
Vitamin K 1.7µg 1%
Fats 4.4g 3.7g 1%
Sodium 347mg 326mg 1%
Saturated fat 1.081g 0.8g 1%
Monounsaturated fat 2.294g 2g 1%
Vitamin C 0.1mg 0%
Net carbs 48g 75.9g N/A
Sugar 5.68g 26.4g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Keebler Sugar Cones
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Raisin bread
18%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
52%
Raisin bread
18%
Keebler Sugar Cones

Comparison summary

Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 20.72g)
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated fat (difference - 0.281g)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.