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  6. Raisin bread vs. Oat bread

Raisin bread vs. Oat bread — In-Depth Nutrition Comparison

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The main differences between Raisin bread and Oat bread

  • Raisin bread is richer in Copper, and Folate, yet Oat bread is richer in Selenium, Vitamin B1, Manganese, and Vitamin B3.
  • Daily need coverage for Selenium from Oat bread is 18% higher.
  • Raisin bread contains 2 times more Potassium than Oat bread. Raisin bread contains 227mg of Potassium, while Oat bread contains 147mg.
  • Raisin bread contains less Sugar.

Food types used in this article are Bread, raisin, enriched and Bread, oat bran.

Infographic

Raisin bread vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
4
:
6
Oat bread
Oat bread
Contains more Potassium +54.4%
Contains more Copper +46.7%
Contains more Magnesium +34.6%
Contains more Phosphorus +29.4%
Contains more Zinc +23.6%
Contains more Manganese +55.5%
Contains more Selenium +50%
Equal in Calcium - 65
Equal in Iron - 3.12
Equal in Sodium - 353
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Potassium +54.4%
Contains more Copper +46.7%
Contains more Magnesium +34.6%
Contains more Phosphorus +29.4%
Contains more Zinc +23.6%
Contains more Manganese +55.5%
Contains more Selenium +50%
Equal in Calcium - 65
Equal in Iron - 3.12
Equal in Sodium - 353

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
4
:
6
Oat bread
Oat bread
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15%
Contains more Folate +30.9%
Contains more Vitamin K +41.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +48.7%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +50.1%
Equal in Vitamin B6 - 0.073
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15%
Contains more Folate +30.9%
Contains more Vitamin K +41.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +48.7%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +50.1%
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
2
Oat bread
Oat bread
Contains more Carbs +31.4%
Contains more Other +28.6%
Contains more Protein +31.6%
Contains more Water +31%
Equal in Fats - 4.4
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Carbs +31.4%
Contains more Other +28.6%
Contains more Protein +31.6%
Contains more Water +31%
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Oat bread
Oat bread
Contains more Monounsaturated Fat +44.3%
Contains less Saturated Fat -35.5%
Contains more Polyunsaturated fat +149.5%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +44.3%
Contains less Saturated Fat -35.5%
Contains more Polyunsaturated fat +149.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Oat bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Oat bread Opinion
Net carbs 48g 35.3g Raisin bread
Protein 7.9g 10.4g Oat bread
Fats 4.4g 4.4g
Carbs 52.3g 39.8g Raisin bread
Calories 274kcal 236kcal Raisin bread
Sugar 5.68g 7.7g Raisin bread
Fiber 4.3g 4.5g Oat bread
Calcium 66mg 65mg Raisin bread
Iron 2.9mg 3.12mg Oat bread
Magnesium 26mg 35mg Oat bread
Phosphorus 109mg 141mg Oat bread
Potassium 227mg 147mg Raisin bread
Sodium 347mg 353mg Raisin bread
Zinc 0.72mg 0.89mg Oat bread
Copper 0.198mg 0.135mg Raisin bread
Manganese 0.501mg 0.779mg Oat bread
Selenium 20µg 30µg Oat bread
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.28mg 0.44mg Oat bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.504mg Oat bread
Vitamin B2 0.398mg 0.346mg Raisin bread
Vitamin B3 3.466mg 4.831mg Oat bread
Vitamin B5 0.387mg 0.581mg Oat bread
Vitamin B6 0.069mg 0.073mg Oat bread
Folate 106µg 81µg Raisin bread
Vitamin K 1.7µg 1.2µg Raisin bread
Tryptophan 0.083mg 0.131mg Oat bread
Threonine 0.222mg 0.299mg Oat bread
Isoleucine 0.287mg 0.399mg Oat bread
Leucine 0.516mg 0.733mg Oat bread
Lysine 0.2mg 0.297mg Oat bread
Methionine 0.128mg 0.179mg Oat bread
Phenylalanine 0.361mg 0.518mg Oat bread
Valine 0.329mg 0.461mg Oat bread
Histidine 0.167mg 0.225mg Oat bread
Saturated Fat 1.081g 0.697g Oat bread
Monounsaturated Fat 2.294g 1.59g Raisin bread
Polyunsaturated fat 0.679g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Oat bread
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
35%
Oat bread
Minerals Daily Need Coverage Score
52%
Raisin bread
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 11)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.384g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.