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  6. Raisin bread vs. Oat bread

Raisin bread vs. Oat bread — In-Depth Nutrition Comparison

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The main differences between raisin bread and oat bread

  • Raisin bread is richer in copper and folate, yet oat bread is richer in selenium, vitamin B1, manganese, vitamin B3, and polyunsaturated fat.
  • Daily need coverage for selenium for oat bread is 18% higher.
  • Raisin bread contains 2 times more potassium than oat bread. Raisin bread contains 227mg of potassium, while oat bread contains 147mg.
  • Raisin bread has a lower glycemic index than oat bread.

Food types used in this article are Bread, raisin, enriched and Bread, oat bran.

Infographic

Raisin bread vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more PotassiumPotassium +54.4%
Contains more CopperCopper +46.7%
Contains more MagnesiumMagnesium +34.6%
Contains more ZincZinc +23.6%
Contains more PhosphorusPhosphorus +29.4%
Contains more ManganeseManganese +55.5%
Contains more SeleniumSelenium +50%
~equal in Calcium ~65mg
~equal in Iron ~3.12mg
~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +30.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +48.7%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +50.1%
Contains more CholineCholine +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Oat bread DV% diff.
Selenium 20µg 30µg 18%
Vitamin B1 0.339mg 0.504mg 14%
Manganese 0.501mg 0.779mg 12%
Vitamin B3 3.466mg 4.831mg 9%
Polyunsaturated fat 0.679g 1.694g 7%
Copper 0.198mg 0.135mg 7%
Folate 106µg 81µg 6%
Protein 7.9g 10.4g 5%
Phosphorus 109mg 141mg 5%
Carbs 52.3g 39.8g 4%
Vitamin B5 0.387mg 0.581mg 4%
Vitamin B2 0.398mg 0.346mg 4%
Iron 2.9mg 3.12mg 3%
Monounsaturated fat 2.294g 1.59g 2%
Saturated fat 1.081g 0.697g 2%
Calories 274kcal 236kcal 2%
Potassium 227mg 147mg 2%
Zinc 0.72mg 0.89mg 2%
Magnesium 26mg 35mg 2%
Vitamin E 0.28mg 0.44mg 1%
Fiber 4.3g 4.5g 1%
Choline 14.6mg 18.7mg 1%
Fats 4.4g 4.4g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 35.3g N/A
Calcium 66mg 65mg 0%
Sugar 5.68g 7.7g N/A
Sodium 347mg 353mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B6 0.069mg 0.073mg 0%
Vitamin K 1.7µg 1.2µg 0%
Tryptophan 0.083mg 0.131mg 0%
Threonine 0.222mg 0.299mg 0%
Isoleucine 0.287mg 0.399mg 0%
Leucine 0.516mg 0.733mg 0%
Lysine 0.2mg 0.297mg 0%
Methionine 0.128mg 0.179mg 0%
Phenylalanine 0.361mg 0.518mg 0%
Valine 0.329mg 0.461mg 0%
Histidine 0.167mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more CarbsCarbs +31.4%
Contains more OtherOther +28.6%
Contains more ProteinProtein +31.6%
Contains more WaterWater +31%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +44.3%
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +149.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.