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  6. Raisin bread vs. Paratha

Raisin bread vs. Paratha — In-Depth Nutrition Comparison

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Summary of differences between Raisin bread and Paratha

  • Raisin bread has more Vitamin B2, Folate, Selenium, Vitamin B1, Iron, and Vitamin B3, however, Paratha is higher in Manganese, Fiber, and Vitamin E .
  • Raisin bread covers your daily need of Vitamin B2 25% more than Paratha.
  • Raisin bread has 11 times more Folate than Paratha. While Raisin bread has 106µg of Folate, Paratha has only 10µg.
  • Raisin bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, raisin, enriched and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Raisin bread vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
4
Paratha
Paratha
Contains more Calcium +164%
Contains more Iron +80.1%
Contains more Potassium +63.3%
Contains less Sodium -23.2%
Contains more Copper +35.6%
Contains more Selenium +181.7%
Contains more Magnesium +42.3%
Contains more Phosphorus +10.1%
Contains more Zinc +13.9%
Contains more Manganese +110.4%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +164%
Contains more Iron +80.1%
Contains more Potassium +63.3%
Contains less Sodium -23.2%
Contains more Copper +35.6%
Contains more Selenium +181.7%
Contains more Magnesium +42.3%
Contains more Phosphorus +10.1%
Contains more Zinc +13.9%
Contains more Manganese +110.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
5
Paratha
Paratha
Contains more Vitamin C +∞%
Contains more Vitamin B1 +208.2%
Contains more Vitamin B2 +423.7%
Contains more Vitamin B3 +89.4%
Contains more Folate +960%
Contains more Vitamin A +∞%
Contains more Vitamin E +382.1%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +15.9%
Contains more Vitamin K +100%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +208.2%
Contains more Vitamin B2 +423.7%
Contains more Vitamin B3 +89.4%
Contains more Folate +960%
Contains more Vitamin A +∞%
Contains more Vitamin E +382.1%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +15.9%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
4
:
1
Paratha
Paratha
Contains more Protein +24.2%
Contains more Carbs +15.3%
Contains more Other +13.2%
Contains more Fats +200%
Equal in Water - 33.5
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +24.2%
Contains more Carbs +15.3%
Contains more Other +13.2%
Contains more Fats +200%
Equal in Water - 33.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Paratha
Paratha
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +67.3%
Contains more Polyunsaturated fat +265.8%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +67.3%
Contains more Polyunsaturated fat +265.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Paratha
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Paratha Opinion
Net carbs 48g 35.75g Raisin bread
Protein 7.9g 6.36g Raisin bread
Fats 4.4g 13.2g Paratha
Carbs 52.3g 45.35g Raisin bread
Calories 274kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 5.68g 4.15g Paratha
Fiber 4.3g 9.6g Paratha
Calcium 66mg 25mg Raisin bread
Iron 2.9mg 1.61mg Raisin bread
Magnesium 26mg 37mg Paratha
Phosphorus 109mg 120mg Paratha
Potassium 227mg 139mg Raisin bread
Sodium 347mg 452mg Raisin bread
Zinc 0.72mg 0.82mg Paratha
Copper 0.198mg 0.146mg Raisin bread
Manganese 0.501mg 1.054mg Paratha
Selenium 20µg 7.1µg Raisin bread
Vitamin A 0IU 6IU Paratha
Vitamin A RAE 0µg 2µg Paratha
Vitamin E 0.28mg 1.35mg Paratha
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.11mg Raisin bread
Vitamin B2 0.398mg 0.076mg Raisin bread
Vitamin B3 3.466mg 1.83mg Raisin bread
Vitamin B5 0.387mg 0.465mg Paratha
Vitamin B6 0.069mg 0.08mg Paratha
Folate 106µg 10µg Raisin bread
Vitamin K 1.7µg 3.4µg Paratha
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Cholesterol 0mg 1mg Raisin bread
Trans Fat 0.034g Raisin bread
Saturated Fat 1.081g 5.826g Raisin bread
Monounsaturated Fat 2.294g 3.837g Paratha
Polyunsaturated fat 0.679g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
14%
Paratha
Minerals Daily Need Coverage Score
52%
Raisin bread
46%
Paratha

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 4.745g)
Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.