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  6. Raisin bread vs. Pastry

Raisin bread vs. Pastry — In-Depth Nutrition Comparison

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The main differences between Raisin bread and Pastry

  • Raisin bread is richer in Fiber, Copper, Vitamin B2, Vitamin B5, Folate, Phosphorus, and Calcium, yet Pastry is richer in Vitamin K, and Selenium.
  • Daily need coverage for Saturated Fat from Pastry is 43% higher.
  • Raisin bread contains less Saturated Fat.

Food types used in this article are Bread, raisin, enriched and Puff pastry, frozen, ready-to-bake.

Infographic

Raisin bread vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
2
Pastry
Pastry
Contains more Calcium +560%
Contains more Iron +13.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +81.7%
Contains more Potassium +272.1%
Contains more Zinc +35.8%
Contains more Copper +73.7%
Contains less Sodium -28.2%
Contains more Selenium +21%
Equal in Manganese - 0.488
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +560%
Contains more Iron +13.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +81.7%
Contains more Potassium +272.1%
Contains more Zinc +35.8%
Contains more Copper +73.7%
Contains less Sodium -28.2%
Contains more Selenium +21%
Equal in Manganese - 0.488

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
5
Pastry
Pastry
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +228.6%
Contains more Folate +35.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B3 +20.3%
Contains more Vitamin K +847.1%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +228.6%
Contains more Folate +35.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B3 +20.3%
Contains more Vitamin K +847.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
4
:
1
Pastry
Pastry
Contains more Carbs +16%
Contains more Water +295.3%
Contains more Other +80%
Contains more Fats +765.9%
Equal in Protein - 7.3
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Carbs +16%
Contains more Water +295.3%
Contains more Other +80%
Contains more Fats +765.9%
Equal in Protein - 7.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Pastry
Pastry
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +841.5%
Contains more Polyunsaturated fat +620.8%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +841.5%
Contains more Polyunsaturated fat +620.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Pastry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Pastry Opinion
Net carbs 48g 43.6g Raisin bread
Protein 7.9g 7.3g Raisin bread
Fats 4.4g 38.1g Pastry
Carbs 52.3g 45.1g Raisin bread
Calories 274kcal 551kcal Pastry
Sugar 5.68g 0.74g Pastry
Fiber 4.3g 1.5g Raisin bread
Calcium 66mg 10mg Raisin bread
Iron 2.9mg 2.56mg Raisin bread
Magnesium 26mg 16mg Raisin bread
Phosphorus 109mg 60mg Raisin bread
Potassium 227mg 61mg Raisin bread
Sodium 347mg 249mg Pastry
Zinc 0.72mg 0.53mg Raisin bread
Copper 0.198mg 0.114mg Raisin bread
Manganese 0.501mg 0.488mg Raisin bread
Selenium 20µg 24.2µg Pastry
Vitamin A 0IU 1IU Pastry
Vitamin E 0.28mg 0.54mg Pastry
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.398mg Pastry
Vitamin B2 0.398mg 0.283mg Raisin bread
Vitamin B3 3.466mg 4.168mg Pastry
Vitamin B5 0.387mg 0mg Raisin bread
Vitamin B6 0.069mg 0.021mg Raisin bread
Folate 106µg 78µg Raisin bread
Vitamin K 1.7µg 16.1µg Pastry
Tryptophan 0.083mg 0.085mg Pastry
Threonine 0.222mg 0.196mg Raisin bread
Isoleucine 0.287mg 0.272mg Raisin bread
Leucine 0.516mg 0.508mg Raisin bread
Lysine 0.2mg 0.142mg Raisin bread
Methionine 0.128mg 0.129mg Pastry
Phenylalanine 0.361mg 0.362mg Pastry
Valine 0.329mg 0.308mg Raisin bread
Histidine 0.167mg 0.156mg Raisin bread
Saturated Fat 1.081g 9.643g Raisin bread
Monounsaturated Fat 2.294g 21.597g Pastry
Polyunsaturated fat 0.679g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
30%
Pastry
Minerals Daily Need Coverage Score
52%
Raisin bread
42%
Pastry

Comparison summary

Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 8.562g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 98mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.