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  6. Raisin bread vs. Potato bread

Raisin bread vs. Potato bread — In-Depth Nutrition Comparison

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How are Raisin bread and Potato bread different?

  • Raisin bread is richer in Vitamin B2, Selenium, Vitamin B3, Vitamin B1, Copper, and Manganese, while Potato bread is higher in Phosphorus, Potassium, Vitamin B6, and Calcium.
  • Potato bread covers your daily need of Phosphorus 37% more than Raisin bread.
  • Raisin bread contains 4 times more Vitamin B2 than Potato bread. Raisin bread contains 0.398mg of Vitamin B2, while Potato bread contains 0.106mg.

Bread, raisin, enriched and Bread, potato types were used in this article.

Infographic

Raisin bread vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
5
Potato bread
Potato bread
Contains more Iron +28.9%
Contains more Copper +110.6%
Contains more Manganese +98%
Contains more Selenium +110.5%
Contains more Calcium +184.8%
Contains more Phosphorus +238.5%
Contains more Potassium +216.3%
Contains more Zinc +100%
Equal in Magnesium - 28
Equal in Sodium - 375
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +28.9%
Contains more Copper +110.6%
Contains more Manganese +98%
Contains more Selenium +110.5%
Contains more Calcium +184.8%
Contains more Phosphorus +238.5%
Contains more Potassium +216.3%
Contains more Zinc +100%
Equal in Magnesium - 28
Equal in Sodium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
4
:
8
Potato bread
Potato bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B3 +177.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +67.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +111.1%
Contains more Vitamin B6 +236.2%
Contains more Folate +18.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B3 +177.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +67.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +111.1%
Contains more Vitamin B6 +236.2%
Contains more Folate +18.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Potato bread
Potato bread
Contains more Fats +40.6%
Contains more Carbs +11.1%
Contains more Protein +58.2%
Contains more Other +108.3%
Equal in Carbs - 47.07
Equal in Water - 33.55
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +40.6%
Contains more Carbs +11.1%
Contains more Protein +58.2%
Contains more Other +108.3%
Equal in Carbs - 47.07
Equal in Water - 33.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Potato bread Opinion
Net carbs 48g 40.77g Raisin bread
Protein 7.9g 12.5g Potato bread
Fats 4.4g 3.13g Raisin bread
Carbs 52.3g 47.07g Raisin bread
Calories 274kcal 266kcal Raisin bread
Sugar 5.68g 9.38g Raisin bread
Fiber 4.3g 6.3g Potato bread
Calcium 66mg 188mg Potato bread
Iron 2.9mg 2.25mg Raisin bread
Magnesium 26mg 28mg Potato bread
Phosphorus 109mg 369mg Potato bread
Potassium 227mg 718mg Potato bread
Sodium 347mg 375mg Raisin bread
Zinc 0.72mg 1.44mg Potato bread
Copper 0.198mg 0.094mg Raisin bread
Manganese 0.501mg 0.253mg Raisin bread
Selenium 20µg 9.5µg Raisin bread
Vitamin A 0IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.28mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.188mg Raisin bread
Vitamin B2 0.398mg 0.106mg Raisin bread
Vitamin B3 3.466mg 1.25mg Raisin bread
Vitamin B5 0.387mg 0.817mg Potato bread
Vitamin B6 0.069mg 0.232mg Potato bread
Folate 106µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 1.7µg 6.8µg Potato bread
Tryptophan 0.083mg 0.081mg Raisin bread
Threonine 0.222mg 0.224mg Potato bread
Isoleucine 0.287mg 0.268mg Raisin bread
Leucine 0.516mg 0.44mg Raisin bread
Lysine 0.2mg 0.311mg Potato bread
Methionine 0.128mg 0.112mg Raisin bread
Phenylalanine 0.361mg 0.285mg Raisin bread
Valine 0.329mg 0.305mg Raisin bread
Histidine 0.167mg 0.143mg Raisin bread
Saturated Fat 1.081g 0g Potato bread
Monounsaturated Fat 2.294g 0g Raisin bread
Polyunsaturated fat 0.679g 0g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
29%
Potato bread
Minerals Daily Need Coverage Score
52%
Raisin bread
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.081g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.