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Raisin bread vs. Potato bread — In-Depth Nutrition Comparison

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How are raisin bread and potato bread different?

  • Raisin bread is richer in vitamin B2, selenium, vitamin B3, vitamin B1, copper, and manganese, while potato bread is higher in phosphorus, potassium, vitamin B6, and calcium.
  • Potato bread covers your daily need for phosphorus, 37% more than raisin bread.
  • Raisin bread contains 4 times more vitamin B2 than potato bread. Raisin bread contains 0.398mg of vitamin B2, while potato bread contains 0.106mg.

Bread, raisin, enriched and Bread, potato types were used in this article.

Infographic

Raisin bread vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +28.9%
Contains more CopperCopper +110.6%
Contains more ManganeseManganese +98%
Contains more SeleniumSelenium +110.5%
Contains more CalciumCalcium +184.8%
Contains more PotassiumPotassium +216.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +238.5%
~equal in Magnesium ~28mg
~equal in Sodium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +275.5%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +67.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +236.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +18.9%
Contains more CholineCholine +26%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +40.6%
Contains more ProteinProtein +58.2%
Contains more OtherOther +108.3%
~equal in Carbs ~47.07g
~equal in Water ~33.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Potato bread DV% diff.
Phosphorus 109mg 369mg 37%
Vitamin B2 0.398mg 0.106mg 22%
Selenium 20µg 9.5µg 19%
Vitamin B3 3.466mg 1.25mg 14%
Potassium 227mg 718mg 14%
Vitamin B6 0.069mg 0.232mg 13%
Vitamin B1 0.339mg 0.188mg 13%
Calcium 66mg 188mg 12%
Copper 0.198mg 0.094mg 12%
Manganese 0.501mg 0.253mg 11%
Vitamin B5 0.387mg 0.817mg 9%
Protein 7.9g 12.5g 9%
Iron 2.9mg 2.25mg 8%
Fiber 4.3g 6.3g 8%
Zinc 0.72mg 1.44mg 7%
Vitamin B12 0µg 0.15µg 6%
Monounsaturated fat 2.294g 0g 6%
Folate 106µg 126µg 5%
Saturated fat 1.081g 0g 5%
Polyunsaturated fat 0.679g 0g 5%
Vitamin K 1.7µg 6.8µg 4%
Vitamin A 0µg 24µg 3%
Carbs 52.3g 47.07g 2%
Fats 4.4g 3.13g 2%
Sodium 347mg 375mg 1%
Vitamin E 0.28mg 0.47mg 1%
Vitamin D 0µg 0.1µg 1%
Choline 14.6mg 18.4mg 1%
Calories 274kcal 266kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 40.77g N/A
Vitamin D 0IU 2IU 0%
Magnesium 26mg 28mg 0%
Sugar 5.68g 9.38g N/A
Tryptophan 0.083mg 0.081mg 0%
Threonine 0.222mg 0.224mg 0%
Isoleucine 0.287mg 0.268mg 0%
Leucine 0.516mg 0.44mg 0%
Lysine 0.2mg 0.311mg 0%
Methionine 0.128mg 0.112mg 0%
Phenylalanine 0.361mg 0.285mg 0%
Valine 0.329mg 0.305mg 0%
Histidine 0.167mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Raisin bread
27%
Potato bread
Minerals Daily Need Coverage Score
52%
Raisin bread
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 8)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 1.081g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.