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  6. Raisin bread vs. Pumpernickel bread

Raisin bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Differences between Raisin bread and Pumpernickel bread

  • Raisin bread has more Vitamin B2, and Monounsaturated Fat, while Pumpernickel bread has more Manganese, Copper, Phosphorus, Fiber, Selenium, Zinc, and Magnesium.
  • Pumpernickel bread's daily need coverage for Manganese is 35% higher.
  • Pumpernickel bread contains 2 times less Monounsaturated Fat than Raisin bread. Raisin bread contains 2.294g of Monounsaturated Fat, while Pumpernickel bread contains 0.932g.
  • The amount of Sodium in Raisin bread is lower.

The food types used in this comparison are Bread, raisin, enriched and Bread, pumpernickel.

Infographic

Raisin bread vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
3
:
7
Pumpernickel bread
Pumpernickel bread
Contains less Sodium -41.8%
Contains more Magnesium +107.7%
Contains more Phosphorus +63.3%
Contains more Zinc +105.6%
Contains more Copper +44.9%
Contains more Manganese +160.5%
Contains more Selenium +22.5%
Equal in Calcium - 68
Equal in Iron - 2.87
Equal in Potassium - 208
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains less Sodium -41.8%
Contains more Magnesium +107.7%
Contains more Phosphorus +63.3%
Contains more Zinc +105.6%
Contains more Copper +44.9%
Contains more Manganese +160.5%
Contains more Selenium +22.5%
Equal in Calcium - 68
Equal in Iron - 2.87
Equal in Potassium - 208

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B3 +12.1%
Contains more Folate +14%
Contains more Vitamin K +112.5%
Contains more Vitamin E +50%
Contains more Vitamin B6 +82.6%
Equal in Vitamin B1 - 0.327
Equal in Vitamin B5 - 0.404
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B3 +12.1%
Contains more Folate +14%
Contains more Vitamin K +112.5%
Contains more Vitamin E +50%
Contains more Vitamin B6 +82.6%
Equal in Vitamin B1 - 0.327
Equal in Vitamin B5 - 0.404

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +41.9%
Contains more Carbs +10.1%
Contains more Protein +10.1%
Contains more Water +12.8%
Contains more Other +55.6%
Equal in Carbs - 47.5
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +41.9%
Contains more Carbs +10.1%
Contains more Protein +10.1%
Contains more Water +12.8%
Contains more Other +55.6%
Equal in Carbs - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +146.1%
Contains less Saturated Fat -59.6%
Contains more Polyunsaturated fat +82.2%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +146.1%
Contains less Saturated Fat -59.6%
Contains more Polyunsaturated fat +82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Pumpernickel bread
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Pumpernickel bread Opinion
Net carbs 48g 41g Raisin bread
Protein 7.9g 8.7g Pumpernickel bread
Fats 4.4g 3.1g Raisin bread
Carbs 52.3g 47.5g Raisin bread
Calories 274kcal 250kcal Raisin bread
Sugar 5.68g 0.53g Pumpernickel bread
Fiber 4.3g 6.5g Pumpernickel bread
Calcium 66mg 68mg Pumpernickel bread
Iron 2.9mg 2.87mg Raisin bread
Magnesium 26mg 54mg Pumpernickel bread
Phosphorus 109mg 178mg Pumpernickel bread
Potassium 227mg 208mg Raisin bread
Sodium 347mg 596mg Raisin bread
Zinc 0.72mg 1.48mg Pumpernickel bread
Copper 0.198mg 0.287mg Pumpernickel bread
Manganese 0.501mg 1.305mg Pumpernickel bread
Selenium 20µg 24.5µg Pumpernickel bread
Vitamin E 0.28mg 0.42mg Pumpernickel bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.327mg Raisin bread
Vitamin B2 0.398mg 0.305mg Raisin bread
Vitamin B3 3.466mg 3.091mg Raisin bread
Vitamin B5 0.387mg 0.404mg Pumpernickel bread
Vitamin B6 0.069mg 0.126mg Pumpernickel bread
Folate 106µg 93µg Raisin bread
Vitamin K 1.7µg 0.8µg Raisin bread
Tryptophan 0.083mg 0.097mg Pumpernickel bread
Threonine 0.222mg 0.267mg Pumpernickel bread
Isoleucine 0.287mg 0.334mg Pumpernickel bread
Leucine 0.516mg 0.602mg Pumpernickel bread
Lysine 0.2mg 0.248mg Pumpernickel bread
Methionine 0.128mg 0.155mg Pumpernickel bread
Phenylalanine 0.361mg 0.422mg Pumpernickel bread
Valine 0.329mg 0.396mg Pumpernickel bread
Histidine 0.167mg 0.196mg Pumpernickel bread
Saturated Fat 1.081g 0.437g Pumpernickel bread
Monounsaturated Fat 2.294g 0.932g Raisin bread
Polyunsaturated fat 0.679g 1.237g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
52%
Raisin bread
78%
Pumpernickel bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 249mg)
Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 5.15g)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.644g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.