Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Raisin bread
  5. Compare
  6. Raisin bread vs. Pumpernickel bread

Raisin bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

Compare

Differences between raisin bread and pumpernickel bread

  • Raisin bread has more vitamin B2, while pumpernickel bread has more manganese, copper, phosphorus, fiber, selenium, zinc, and magnesium.
  • Pumpernickel bread's daily need coverage for manganese is 35% higher.
  • Pumpernickel bread contains 11 times less sugar than raisin bread. Raisin bread contains 5.68g of sugar, while pumpernickel bread contains 0.53g.

The food types used in this comparison are Bread, raisin, enriched and Bread, pumpernickel.

Infographic

Raisin bread vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -41.8%
Contains more MagnesiumMagnesium +107.7%
Contains more CopperCopper +44.9%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +63.3%
Contains more ManganeseManganese +160.5%
Contains more SeleniumSelenium +22.5%
~equal in Calcium ~68mg
~equal in Potassium ~208mg
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +14%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +82.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.327mg
~equal in Vitamin B5 ~0.404mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Raisin bread Pumpernickel bread DV% diff.
Manganese 0.501mg 1.305mg 35%
Sodium 347mg 596mg 11%
Copper 0.198mg 0.287mg 10%
Phosphorus 109mg 178mg 10%
Fiber 4.3g 6.5g 9%
Selenium 20µg 24.5µg 8%
Magnesium 26mg 54mg 7%
Vitamin B2 0.398mg 0.305mg 7%
Zinc 0.72mg 1.48mg 7%
Vitamin B6 0.069mg 0.126mg 4%
Polyunsaturated fat 0.679g 1.237g 4%
Monounsaturated fat 2.294g 0.932g 3%
Saturated fat 1.081g 0.437g 3%
Folate 106µg 93µg 3%
Vitamin B3 3.466mg 3.091mg 2%
Protein 7.9g 8.7g 2%
Fats 4.4g 3.1g 2%
Carbs 52.3g 47.5g 2%
Vitamin K 1.7µg 0.8µg 1%
Calories 274kcal 250kcal 1%
Vitamin B1 0.339mg 0.327mg 1%
Vitamin E 0.28mg 0.42mg 1%
Potassium 227mg 208mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 41g N/A
Calcium 66mg 68mg 0%
Iron 2.9mg 2.87mg 0%
Sugar 5.68g 0.53g N/A
Vitamin B5 0.387mg 0.404mg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.083mg 0.097mg 0%
Threonine 0.222mg 0.267mg 0%
Isoleucine 0.287mg 0.334mg 0%
Leucine 0.516mg 0.602mg 0%
Lysine 0.2mg 0.248mg 0%
Methionine 0.128mg 0.155mg 0%
Phenylalanine 0.361mg 0.422mg 0%
Valine 0.329mg 0.396mg 0%
Histidine 0.167mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +41.9%
Contains more ProteinProtein +10.1%
Contains more WaterWater +12.8%
Contains more OtherOther +55.6%
~equal in Carbs ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +146.1%
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +82.2%

People also compare

Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White bread
White bread
Raisin bread
Raisin bread vs Protein bread
Protein bread
Rye bread
Rye bread vs White bread
White bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White bread
White bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.