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  6. Raisin bread vs. Pumpkin pie

Raisin bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between Raisin bread and Pumpkin pie

  • Raisin bread has more Selenium, Iron, Vitamin B2, Folate, Vitamin B3, Vitamin B1, Manganese, and Fiber, however, Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12.
  • Pumpkin pie covers your daily need of Vitamin A RAE 50% more than Raisin bread.
  • Raisin bread has 4 times more Folate than Pumpkin pie. While Raisin bread has 106µg of Folate, Pumpkin pie has only 26µg.

These are the specific foods used in this comparison Bread, raisin, enriched and Pie, pumpkin, commercially prepared.

Infographic

Raisin bread vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
9
:
1
Pumpkin pie
Pumpkin pie
Contains more Iron +222.2%
Contains more Magnesium +85.7%
Contains more Phosphorus +34.6%
Contains more Potassium +35.9%
Contains more Zinc +84.6%
Contains more Copper +33.8%
Contains more Manganese +120.7%
Contains more Selenium +270.4%
Contains less Sodium -31.1%
Equal in Calcium - 64
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +222.2%
Contains more Magnesium +85.7%
Contains more Phosphorus +34.6%
Contains more Potassium +35.9%
Contains more Zinc +84.6%
Contains more Copper +33.8%
Contains more Manganese +120.7%
Contains more Selenium +270.4%
Contains less Sodium -31.1%
Equal in Calcium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
6
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +221%
Contains more Vitamin B3 +213.1%
Contains more Folate +307.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +676.5%
Equal in Vitamin B6 - 0.063
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +221%
Contains more Vitamin B3 +213.1%
Contains more Folate +307.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +676.5%
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +102.6%
Contains more Carbs +50.2%
Contains more Other +59.3%
Contains more Fats +121.6%
Contains more Water +50%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +102.6%
Contains more Carbs +50.2%
Contains more Other +59.3%
Contains more Fats +121.6%
Contains more Water +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -45.6%
Contains more Monounsaturated Fat +100.5%
Contains more Polyunsaturated fat +160.7%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -45.6%
Contains more Monounsaturated Fat +100.5%
Contains more Polyunsaturated fat +160.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Pumpkin pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Pumpkin pie Opinion
Net carbs 48g 33.03g Raisin bread
Protein 7.9g 3.9g Raisin bread
Fats 4.4g 9.75g Pumpkin pie
Carbs 52.3g 34.83g Raisin bread
Calories 274kcal 243kcal Raisin bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 5.68g 18.88g Raisin bread
Fiber 4.3g 1.8g Raisin bread
Calcium 66mg 64mg Raisin bread
Iron 2.9mg 0.9mg Raisin bread
Magnesium 26mg 14mg Raisin bread
Phosphorus 109mg 81mg Raisin bread
Potassium 227mg 167mg Raisin bread
Sodium 347mg 239mg Pumpkin pie
Zinc 0.72mg 0.39mg Raisin bread
Copper 0.198mg 0.148mg Raisin bread
Manganese 0.501mg 0.227mg Raisin bread
Selenium 20µg 5.4µg Raisin bread
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0.28mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.177mg Raisin bread
Vitamin B2 0.398mg 0.124mg Raisin bread
Vitamin B3 3.466mg 1.107mg Raisin bread
Vitamin B5 0.387mg 0.452mg Pumpkin pie
Vitamin B6 0.069mg 0.063mg Raisin bread
Folate 106µg 26µg Raisin bread
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 1.7µg 13.2µg Pumpkin pie
Tryptophan 0.083mg 0.048mg Raisin bread
Threonine 0.222mg 0.154mg Raisin bread
Isoleucine 0.287mg 0.158mg Raisin bread
Leucine 0.516mg 0.297mg Raisin bread
Lysine 0.2mg 0.192mg Raisin bread
Methionine 0.128mg 0.249mg Pumpkin pie
Phenylalanine 0.361mg 0.175mg Raisin bread
Valine 0.329mg 0.211mg Raisin bread
Histidine 0.167mg 0.088mg Raisin bread
Cholesterol 0mg 26mg Raisin bread
Saturated Fat 1.081g 1.988g Raisin bread
Monounsaturated Fat 2.294g 4.6g Pumpkin pie
Polyunsaturated fat 0.679g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
38%
Pumpkin pie
Minerals Daily Need Coverage Score
52%
Raisin bread
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 13.2g)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.907g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 108mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.