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  6. Raisin bread vs. Rye bread

Raisin bread vs. Rye bread — In-Depth Nutrition Comparison

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What are the differences between Raisin bread and Rye bread?

  • Raisin bread is higher in Monounsaturated Fat, yet Rye bread is higher in Selenium, Manganese, Vitamin B1, and Fiber.
  • Rye bread's daily need coverage for Selenium is 20% more.
  • Raisin bread has 2 times more Monounsaturated Fat than Rye bread. While Raisin bread has 2.294g of Monounsaturated Fat, Rye bread has only 1.311g.
  • The amount of Sugar in Rye bread is lower.

We used Bread, raisin, enriched and Bread, rye types in this article.

Infographic

Raisin bread vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -42.5%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +10.6%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +64.5%
Contains more SeleniumSelenium +54.5%
~equal in Iron ~2.83mg
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B5Vitamin B5 +13.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.805mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~110µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +33.3%
Contains more WaterWater +11%
Contains more OtherOther +44.4%
~equal in Protein ~8.5g
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +75%
Contains less Sat. FatSaturated Fat -42.1%
Contains more Poly. FatPolyunsaturated fat +17.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Rye bread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Rye bread Opinion
Calories 274kcal 259kcal Raisin bread
Protein 7.9g 8.5g Rye bread
Fats 4.4g 3.3g Raisin bread
Vitamin C 0.1mg 0.4mg Rye bread
Net carbs 48g 42.5g Raisin bread
Carbs 52.3g 48.3g Raisin bread
Magnesium 26mg 40mg Rye bread
Calcium 66mg 73mg Rye bread
Potassium 227mg 166mg Raisin bread
Iron 2.9mg 2.83mg Raisin bread
Sugar 5.68g 3.85g Rye bread
Fiber 4.3g 5.8g Rye bread
Copper 0.198mg 0.186mg Raisin bread
Zinc 0.72mg 1.14mg Rye bread
Phosphorus 109mg 125mg Rye bread
Sodium 347mg 603mg Raisin bread
Vitamin A 0IU 7IU Rye bread
Vitamin E 0.28mg 0.33mg Rye bread
Manganese 0.501mg 0.824mg Rye bread
Selenium 20µg 30.9µg Rye bread
Vitamin B1 0.339mg 0.434mg Rye bread
Vitamin B2 0.398mg 0.335mg Raisin bread
Vitamin B3 3.466mg 3.805mg Rye bread
Vitamin B5 0.387mg 0.44mg Rye bread
Vitamin B6 0.069mg 0.075mg Rye bread
Vitamin K 1.7µg 1.2µg Raisin bread
Folate 106µg 110µg Rye bread
Choline 14.6mg 14.6mg
Saturated Fat 1.081g 0.626g Rye bread
Monounsaturated Fat 2.294g 1.311g Raisin bread
Polyunsaturated fat 0.679g 0.799g Rye bread
Tryptophan 0.083mg 0.096mg Rye bread
Threonine 0.222mg 0.255mg Rye bread
Isoleucine 0.287mg 0.319mg Rye bread
Leucine 0.516mg 0.579mg Rye bread
Lysine 0.2mg 0.233mg Rye bread
Methionine 0.128mg 0.139mg Rye bread
Phenylalanine 0.361mg 0.411mg Rye bread
Valine 0.329mg 0.379mg Rye bread
Histidine 0.167mg 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Raisin bread
31%
Rye bread
Minerals Daily Need Coverage Score
52%
Raisin bread
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.455g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.