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  6. Raisin bread vs. Rye bread

Raisin bread vs. Rye bread — In-Depth Nutrition Comparison

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What are the differences between raisin bread and rye bread?

  • Raisin bread is higher in monounsaturated fat, yet rye bread is higher in selenium, manganese, vitamin B1, and fiber.
  • Rye bread's daily need coverage for selenium is 20% more.
  • Raisin bread has 2 times more monounsaturated fat than rye bread. While raisin bread has 2.294g of monounsaturated fat, rye bread has only 1.311g.
  • The amount of sodium in raisin bread is lower.

We used Bread, raisin, enriched and Bread, rye types in this article.

Infographic

Raisin bread vs Rye bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -42.5%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +10.6%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +64.5%
Contains more SeleniumSelenium +54.5%
~equal in Iron ~2.83mg
~equal in Copper ~0.186mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B5Vitamin B5 +13.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.805mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~110µg

All nutrients comparison - raw data values

Nutrient Raisin bread Rye bread DV% diff.
Selenium 20µg 30.9µg 20%
Manganese 0.501mg 0.824mg 14%
Sodium 347mg 603mg 11%
Vitamin B1 0.339mg 0.434mg 8%
Fiber 4.3g 5.8g 6%
Vitamin B2 0.398mg 0.335mg 5%
Zinc 0.72mg 1.14mg 4%
Magnesium 26mg 40mg 3%
Fats 4.4g 3.3g 2%
Potassium 227mg 166mg 2%
Phosphorus 109mg 125mg 2%
Vitamin B3 3.466mg 3.805mg 2%
Saturated fat 1.081g 0.626g 2%
Monounsaturated fat 2.294g 1.311g 2%
Calories 274kcal 259kcal 1%
Protein 7.9g 8.5g 1%
Carbs 52.3g 48.3g 1%
Calcium 66mg 73mg 1%
Iron 2.9mg 2.83mg 1%
Copper 0.198mg 0.186mg 1%
Vitamin B5 0.387mg 0.44mg 1%
Folate 106µg 110µg 1%
Polyunsaturated fat 0.679g 0.799g 1%
Protein per 100 calories 2.9g 3.3g N/A
Calories per 10 g protein 347kcal 305kcal N/A
Weight per 100 calories 36g 39g N/A
Unsaturated / Saturated Fat ratio 2.8 3.4 N/A
Vitamin C 0.1mg 0.4mg 0%
Net carbs 48g 42.5g N/A
Sugar 5.68g 3.85g N/A
Vitamin E 0.28mg 0.33mg 0%
Vitamin B6 0.069mg 0.075mg 0%
Vitamin K 1.7µg 1.2µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.083mg 0.096mg 0%
Threonine 0.222mg 0.255mg 0%
Isoleucine 0.287mg 0.319mg 0%
Leucine 0.516mg 0.579mg 0%
Lysine 0.2mg 0.233mg 0%
Methionine 0.128mg 0.139mg 0%
Phenylalanine 0.361mg 0.411mg 0%
Valine 0.329mg 0.379mg 0%
Histidine 0.167mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +33.3%
Contains more WaterWater +11%
~equal in Protein ~8.5g
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +75%
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +17.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.