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Raisin vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 50.27g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 9mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Guava
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
106
Guava
Mineral Summary Score
27
Raisin
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
6
:
2
Guava
Contains more Iron +623.1%
Contains more Calcium +177.8%
Contains more Potassium +79.6%
Contains more Magnesium +45.5%
Contains more Copper +38.3%
Contains more Phosphorus +152.5%
Contains less Sodium -81.8%
Equal in Zinc - 0.23
Contains more Iron +623.1%
Contains more Calcium +177.8%
Contains more Potassium +79.6%
Contains more Magnesium +45.5%
Contains more Copper +38.3%
Contains more Phosphorus +152.5%
Contains less Sodium -81.8%
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
4
:
5
Guava
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +58.2%
Contains more Vitamin K +34.6%
Contains more Vitamin C +9826.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +374.7%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +58.2%
Contains more Vitamin K +34.6%
Contains more Vitamin C +9826.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +374.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
15%
Guava
Carbohydrates
79%
Raisin
14%
Guava
Fats
2%
Raisin
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Guava Opinion
Calories 299 68 Raisin
Protein 3.07 2.55 Raisin
Fats 0.46 0.95 Guava
Vitamin C 2.3 228.3 Guava
Carbs 79.18 14.32 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.26 Raisin
Calcium 50 18 Raisin
Potassium 749 417 Raisin
Magnesium 32 22 Raisin
Sugars 59.19 8.92 Raisin
Fiber 3.7 5.4 Guava
Copper 0.318 0.23 Raisin
Zinc 0.22 0.23 Guava
Starch 2.7 Raisin
Phosphorus 101 40 Raisin
Sodium 11 2 Guava
Vitamin A 0 624 Guava
Vitamin E 0.12 0.73 Guava
Vitamin D 0 0
Vitamin B1 0.106 0.067 Raisin
Vitamin B2 0.125 0.04 Raisin
Vitamin B3 0.766 1.084 Guava
Vitamin B5 0.095 0.451 Guava
Vitamin B6 0.174 0.11 Raisin
Vitamin B12 0 0
Vitamin K 3.5 2.6 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.272 Raisin
Monounsaturated Fat 0.051 0.087 Guava
Polyunsaturated fat 0.037 0.401 Guava
Tryptophan 0.05 0.022 Raisin
Threonine 0.077 0.096 Guava
Isoleucine 0.057 0.093 Guava
Leucine 0.096 0.171 Guava
Lysine 0.084 0.072 Raisin
Methionine 0.021 0.016 Raisin
Phenylalanine 0.065 0.006 Raisin
Valine 0.083 0.087 Guava
Histidine 0.072 0.022 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.