Raisin vs. Guava — In-Depth Nutrition Comparison
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What are the differences between raisins and guava?
- Raisins are higher in iron, copper, potassium, phosphorus, and vitamin B2; however, guava is richer in vitamin C, vitamin A, folate, vitamin B5, and fiber.
- Guava's daily need coverage for vitamin C is 251% more.
- Guava contains 7 times less iron than raisins. Raisins contain 1.88mg of iron, while guava contains 0.26mg.
- Guava has a lower glycemic index (31) than raisins (64).
We used Raisins, seedless and Guavas, common, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +623.1% |
| Contains more CopperCopper | +38.3% |
| Contains more PhosphorusPhosphorus | +152.5% |
| Contains more ManganeseManganese | +99.3% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +9826.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +374.7% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 228.3mg | 251% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 14.32g | 22% |
| Iron | 1.88mg | 0.26mg | 20% |
| Calories | 299kcal | 68kcal | 12% |
| Folate | 5µg | 49µg | 11% |
| Potassium | 749mg | 417mg | 10% |
| Copper | 0.318mg | 0.23mg | 10% |
| Phosphorus | 101mg | 40mg | 9% |
| Vitamin B5 | 0.095mg | 0.451mg | 7% |
| Vitamin B2 | 0.125mg | 0.04mg | 7% |
| Fiber | 3.7g | 5.4g | 7% |
| Manganese | 0.299mg | 0.15mg | 6% |
| Vitamin B6 | 0.174mg | 0.11mg | 5% |
| Vitamin E | 0.12mg | 0.73mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B1 | 0.106mg | 0.067mg | 3% |
| Calcium | 50mg | 18mg | 3% |
| Vitamin B3 | 0.766mg | 1.084mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Polyunsaturated fat | 0.037g | 0.401g | 2% |
| Fats | 0.46g | 0.95g | 1% |
| Protein | 3.07g | 2.55g | 1% |
| Vitamin K | 3.5µg | 2.6µg | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Saturated fat | 0.058g | 0.272g | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 8.92g | N/A |
| Sugar | 59.19g | 8.92g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.051g | 0.087g | 0% |
| Tryptophan | 0.05mg | 0.022mg | 0% |
| Threonine | 0.077mg | 0.096mg | 0% |
| Isoleucine | 0.057mg | 0.093mg | 0% |
| Leucine | 0.096mg | 0.171mg | 0% |
| Lysine | 0.084mg | 0.072mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.065mg | 0.006mg | 0% |
| Valine | 0.083mg | 0.087mg | 0% |
| Histidine | 0.072mg | 0.022mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +452.9% |
| Contains more OtherOther | +34.8% |
| Contains more FatsFats | +106.5% |
| Contains more WaterWater | +423.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +983.8% |
