Raisin vs. Guava — In-Depth Nutrition Comparison
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What are the differences between raisins and guava?
- Raisins are higher in iron, copper, potassium, phosphorus, vitamin B2, and manganese; however, guava is richer in vitamin C, folate, vitamin B5, and fiber.
- Guava's daily need coverage for vitamin C is 251% more.
- Guava contains 7 times less iron than raisins. Raisins contain 1.88mg of iron, while guava contains 0.26mg.
- Guava has a lower glycemic index (31) than raisins (64).
We used Raisins, seedless and Guavas, common, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +623.1% |
| Contains more CopperCopper | +38.3% |
| Contains more PhosphorusPhosphorus | +152.5% |
| Contains more ManganeseManganese | +99.3% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +9826.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +374.7% |
| Contains more FolateFolate | +880% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +452.9% |
| Contains more OtherOther | +34.8% |
| Contains more FatsFats | +106.5% |
| Contains more WaterWater | +423.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +983.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2.3mg | 228.3mg | 251% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 14.32g | 22% |
| Iron | 1.88mg | 0.26mg | 20% |
| Calories | 299kcal | 68kcal | 12% |
| Folate | 5µg | 49µg | 11% |
| Potassium | 749mg | 417mg | 10% |
| Copper | 0.318mg | 0.23mg | 10% |
| Phosphorus | 101mg | 40mg | 9% |
| Vitamin B5 | 0.095mg | 0.451mg | 7% |
| Vitamin B2 | 0.125mg | 0.04mg | 7% |
| Fiber | 3.7g | 5.4g | 7% |
| Manganese | 0.299mg | 0.15mg | 6% |
| Vitamin B6 | 0.174mg | 0.11mg | 5% |
| Vitamin E | 0.12mg | 0.73mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B1 | 0.106mg | 0.067mg | 3% |
| Calcium | 50mg | 18mg | 3% |
| Vitamin B3 | 0.766mg | 1.084mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Polyunsaturated fat | 0.037g | 0.401g | 2% |
| Fats | 0.46g | 0.95g | 1% |
| Protein | 3.07g | 2.55g | 1% |
| Vitamin K | 3.5µg | 2.6µg | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Saturated fat | 0.058g | 0.272g | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 8.92g | N/A |
| Sugar | 59.19g | 8.92g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.051g | 0.087g | 0% |
| Tryptophan | 0.05mg | 0.022mg | 0% |
| Threonine | 0.077mg | 0.096mg | 0% |
| Isoleucine | 0.057mg | 0.093mg | 0% |
| Leucine | 0.096mg | 0.171mg | 0% |
| Lysine | 0.084mg | 0.072mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.065mg | 0.006mg | 0% |
| Valine | 0.083mg | 0.087mg | 0% |
| Histidine | 0.072mg | 0.022mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
72%
Minerals Daily Need Coverage Score
37%
19%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.214g)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 50.27g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 33)
Which food is cheaper?
Guava is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.