Raisin vs. Guava — In-Depth Nutrition Comparison
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What are the differences between Raisin and Guava?
- Raisin is higher in Iron, Copper, Potassium, Phosphorus, Vitamin B2, and Manganese, however, Guava is richer in Vitamin C, Folate, Vitamin B5, and Fiber.
- Guava's daily need coverage for Vitamin C is 251% more.
- Guava contains 7 times less Iron than Raisin. Raisin contains 1.88mg of Iron, while Guava contains 0.26mg.
We used Raisins, seedless and Guavas, common, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+177.8%
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Iron
+623.1%
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Magnesium
+45.5%
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Phosphorus
+152.5%
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Potassium
+79.6%
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Copper
+38.3%
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Manganese
+99.3%
Contains
less
Sodium
-81.8%
Equal in Zinc - 0.23
Equal in Selenium - 0.6
Contains
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Calcium
+177.8%
Contains
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Iron
+623.1%
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Magnesium
+45.5%
Contains
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Phosphorus
+152.5%
Contains
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Potassium
+79.6%
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Copper
+38.3%
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Manganese
+99.3%
Contains
less
Sodium
-81.8%
Equal in Zinc - 0.23
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+58.2%
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Vitamin B2
+212.5%
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Vitamin B6
+58.2%
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Vitamin K
+34.6%
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Vitamin A
+∞%
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Vitamin E
+508.3%
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Vitamin C
+9826.1%
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Vitamin B3
+41.5%
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Vitamin B5
+374.7%
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Folate
+880%
Contains
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Vitamin B1
+58.2%
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Vitamin B2
+212.5%
Contains
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Vitamin B6
+58.2%
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Vitamin K
+34.6%
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Vitamin A
+∞%
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Vitamin E
+508.3%
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Vitamin C
+9826.1%
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Vitamin B3
+41.5%
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Vitamin B5
+374.7%
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Folate
+880%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+20.4%
Contains
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Carbs
+452.9%
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Other
+34.8%
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Fats
+106.5%
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Water
+423.7%
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Protein
+20.4%
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Carbs
+452.9%
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Other
+34.8%
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Fats
+106.5%
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Water
+423.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.7%
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Monounsaturated Fat
+70.6%
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Polyunsaturated fat
+983.8%
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Saturated Fat
-78.7%
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Monounsaturated Fat
+70.6%
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Polyunsaturated fat
+983.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 8.92g |
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| Protein | 3.07g | 2.55g |
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| Fats | 0.46g | 0.95g |
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| Carbs | 79.18g | 14.32g |
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| Calories | 299kcal | 68kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g | 8.92g |
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| Fiber | 3.7g | 5.4g |
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| Calcium | 50mg | 18mg |
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| Iron | 1.88mg | 0.26mg |
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| Magnesium | 32mg | 22mg |
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| Phosphorus | 101mg | 40mg |
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| Potassium | 749mg | 417mg |
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| Sodium | 11mg | 2mg |
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| Zinc | 0.22mg | 0.23mg |
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| Copper | 0.318mg | 0.23mg |
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| Manganese | 0.299mg | 0.15mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 0IU | 624IU |
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| Vitamin A RAE | 0µg | 31µg |
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| Vitamin E | 0.12mg | 0.73mg |
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| Vitamin C | 2.3mg | 228.3mg |
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| Vitamin B1 | 0.106mg | 0.067mg |
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| Vitamin B2 | 0.125mg | 0.04mg |
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| Vitamin B3 | 0.766mg | 1.084mg |
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| Vitamin B5 | 0.095mg | 0.451mg |
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| Vitamin B6 | 0.174mg | 0.11mg |
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| Folate | 5µg | 49µg |
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| Vitamin K | 3.5µg | 2.6µg |
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| Tryptophan | 0.05mg | 0.022mg |
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| Threonine | 0.077mg | 0.096mg |
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| Isoleucine | 0.057mg | 0.093mg |
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| Leucine | 0.096mg | 0.171mg |
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| Lysine | 0.084mg | 0.072mg |
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| Methionine | 0.021mg | 0.016mg |
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| Phenylalanine | 0.065mg | 0.006mg |
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| Valine | 0.083mg | 0.087mg |
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| Histidine | 0.072mg | 0.022mg |
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| Saturated Fat | 0.058g | 0.272g |
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| Monounsaturated Fat | 0.051g | 0.087g |
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| Polyunsaturated fat | 0.037g | 0.401g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
80%
Minerals Daily Need Coverage Score
37%
19%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.214g)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 50.27g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 33)
Which food is cheaper?
Guava is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.