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Raisin vs Horned melon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.4)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 59.19g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 13)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Horned melon
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
6
Horned melon
Mineral Summary Score
27
Raisin
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Iron +66.4%
Contains more Calcium +284.6%
Contains more Potassium +508.9%
Contains more Copper +1490%
Contains more Phosphorus +173%
Contains more Magnesium +25%
Contains more Zinc +118.2%
Contains less Sodium -81.8%
Contains more Iron +66.4%
Contains more Calcium +284.6%
Contains more Potassium +508.9%
Contains more Copper +1490%
Contains more Phosphorus +173%
Contains more Magnesium +25%
Contains more Zinc +118.2%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
8
:
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B6 +176.2%
Contains more Vitamin C +130.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +92.6%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B6 +176.2%
Contains more Vitamin C +130.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +92.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
11%
Horned melon
Carbohydrates
79%
Raisin
8%
Horned melon
Fats
2%
Raisin
6%
Horned melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Horned melon Opinion
Calories 299 44 Raisin
Protein 3.07 1.78 Raisin
Fats 0.46 1.26 Horned melon
Vitamin C 2.3 5.3 Horned melon
Carbs 79.18 7.56 Raisin
Cholesterol 0 Horned melon
Vitamin D 0 Raisin
Iron 1.88 1.13 Raisin
Calcium 50 13 Raisin
Potassium 749 123 Raisin
Magnesium 32 40 Horned melon
Sugars 59.19 Raisin
Fiber 3.7 Raisin
Copper 0.318 0.02 Raisin
Zinc 0.22 0.48 Horned melon
Starch 2.7 Raisin
Phosphorus 101 37 Raisin
Sodium 11 2 Horned melon
Vitamin A 0 147 Horned melon
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0.025 Raisin
Vitamin B2 0.125 0.015 Raisin
Vitamin B3 0.766 0.565 Raisin
Vitamin B5 0.095 0.183 Horned melon
Vitamin B6 0.174 0.063 Raisin
Vitamin B12 0 Raisin
Vitamin K 3.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 Horned melon
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.