Raisin vs. Horned melon — In-Depth Nutrition Comparison
Compare
How are raisins and horned melon different?
- Raisins have more copper, carbs, potassium, manganese, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B1 than horned melon.
- Daily need coverage for copper for raisins is 33% higher.
- Raisins contain 10 times more carbs than horned melon. While raisins contain 79.18g of carbs, horned melon contains only 7.56g.
- Horned melon has a lower glycemic index (48) than raisins (64).
Raisins, seedless and Horned melon (Kiwano) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +508.9% |
| Contains more IronIron | +66.4% |
| Contains more CopperCopper | +1490% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains more ManganeseManganese | +666.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +118.2% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +130.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.02mg | 33% |
| Carbs | 79.18g | 7.56g | 24% |
| Potassium | 749mg | 123mg | 18% |
| Fiber | 3.7g | 15% | |
| Calories | 299kcal | 44kcal | 13% |
| Manganese | 0.299mg | 0.039mg | 11% |
| Iron | 1.88mg | 1.13mg | 9% |
| Phosphorus | 101mg | 37mg | 9% |
| Vitamin B6 | 0.174mg | 0.063mg | 9% |
| Vitamin B2 | 0.125mg | 0.015mg | 8% |
| Vitamin B1 | 0.106mg | 0.025mg | 7% |
| Calcium | 50mg | 13mg | 4% |
| Protein | 3.07g | 1.78g | 3% |
| Vitamin C | 2.3mg | 5.3mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 32mg | 40mg | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Vitamin B5 | 0.095mg | 0.183mg | 2% |
| Choline | 11.1mg | 2% | |
| Fats | 0.46g | 1.26g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.766mg | 0.565mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Protein per 100 calories | 1g | 4g | N/A |
| Calories per 10 g protein | 974kcal | 247kcal | N/A |
| Weight per 100 calories | 33g | 227g | N/A |
| Net carbs | 75.48g | 7.56g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +947.4% |
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +476.6% |
