Raisin vs. Horned melon — In-Depth Nutrition Comparison
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How are raisins and horned melon different?
- Raisins have more copper, potassium, manganese, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B1 than horned melon.
- Daily need coverage for copper for raisins is 33% higher.
- Raisins contain 8 times more vitamin B2 than horned melon. While raisins contain 0.125mg of vitamin B2, horned melon contains only 0.015mg.
- Horned melon has a lower glycemic index (48) than raisins (64).
Raisins, seedless and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +508.9% |
| Contains more IronIron | +66.4% |
| Contains more CopperCopper | +1490% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains more ManganeseManganese | +666.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +118.2% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.02mg | 33% |
| Carbs | 79.18g | 7.56g | 24% |
| Potassium | 749mg | 123mg | 18% |
| Fiber | 3.7g | 15% | |
| Calories | 299kcal | 44kcal | 13% |
| Manganese | 0.299mg | 0.039mg | 11% |
| Vitamin B6 | 0.174mg | 0.063mg | 9% |
| Phosphorus | 101mg | 37mg | 9% |
| Iron | 1.88mg | 1.13mg | 9% |
| Vitamin B2 | 0.125mg | 0.015mg | 8% |
| Vitamin B1 | 0.106mg | 0.025mg | 7% |
| Calcium | 50mg | 13mg | 4% |
| Protein | 3.07g | 1.78g | 3% |
| Vitamin C | 2.3mg | 5.3mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Magnesium | 32mg | 40mg | 2% |
| Vitamin B5 | 0.095mg | 0.183mg | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 1.26g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.766mg | 0.565mg | 1% |
| Net carbs | 75.48g | 7.56g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +947.4% |
| Contains more OtherOther | +332.6% |
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +476.6% |
