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Raisin vs Horned melon - In-Depth Nutrition Comparison

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How are Raisin and Horned melon different?

  • Raisin has more Copper, Potassium, Manganese, Iron, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B1 than Horned melon.
  • Daily need coverage for Copper from Raisin is 33% higher.
  • Raisin contains 8 times more Vitamin B2 than Horned melon. While Raisin contains 0.125mg of Vitamin B2, Horned melon contains only 0.015mg.

Raisins, seedless and Horned melon (Kiwano) are the varieties used in this article.

Infographic

Raisin vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +284.6%
Contains more Iron +66.4%
Contains more Phosphorus +173%
Contains more Potassium +508.9%
Contains more Copper +1490%
Contains more Magnesium +25%
Contains less Sodium -81.8%
Contains more Zinc +118.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Contains more Calcium +284.6%
Contains more Iron +66.4%
Contains more Phosphorus +173%
Contains more Potassium +508.9%
Contains more Copper +1490%
Contains more Magnesium +25%
Contains less Sodium -81.8%
Contains more Zinc +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
9
:
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B6 +176.2%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +130.4%
Contains more Vitamin B5 +92.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B6 +176.2%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +130.4%
Contains more Vitamin B5 +92.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Horned melon
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Raisin Horned melon Opinion
Net carbs 75.48g 7.56g Raisin
Protein 3.07g 1.78g Raisin
Fats 0.46g 1.26g Horned melon
Carbs 79.18g 7.56g Raisin
Calories 299kcal 44kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g g Horned melon
Fiber 3.7g g Raisin
Calcium 50mg 13mg Raisin
Iron 1.88mg 1.13mg Raisin
Magnesium 32mg 40mg Horned melon
Phosphorus 101mg 37mg Raisin
Potassium 749mg 123mg Raisin
Sodium 11mg 2mg Horned melon
Zinc 0.22mg 0.48mg Horned melon
Copper 0.318mg 0.02mg Raisin
Vitamin A 0IU 147IU Horned melon
Vitamin E 0.12mg mg Raisin
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 5.3mg Horned melon
Vitamin B1 0.106mg 0.025mg Raisin
Vitamin B2 0.125mg 0.015mg Raisin
Vitamin B3 0.766mg 0.565mg Raisin
Vitamin B5 0.095mg 0.183mg Horned melon
Vitamin B6 0.174mg 0.063mg Raisin
Folate 5µg 3µg Raisin
Vitamin B12 0µg µg Raisin
Vitamin K 3.5µg µg Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg mg Horned melon
Trans Fat 0g 0g
Saturated Fat 0.058g g Horned melon
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
6
Horned melon
Mineral Summary Score
41
Raisin
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
11%
Horned melon
Carbohydrates
79%
Raisin
8%
Horned melon
Fats
2%
Raisin
6%
Horned melon

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.4)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 16)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.