Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rambutan
  5. Compare
  6. Rambutan vs. Chokecherries

Rambutan vs. Chokecherries — In-Depth Nutrition Comparison

Compare

Significant differences between Rambutan and Chokecherries

  • Rambutan has more Manganese, however, Chokecherries are richer in Fiber, Vitamin B6, Potassium, Vitamin B5, and Phosphorus.
  • Chokecherries covers your daily Fiber needs 64% more than Rambutan.
  • Chokecherries have 2 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Chokecherries have 0.672mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Rambutan vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
9
Chokecherries
Chokecherries
Contains more Manganese +78.6%
Contains more Calcium +81.8%
Contains more Iron +14.3%
Contains more Magnesium +200%
Contains more Phosphorus +400%
Contains more Potassium +635.7%
Contains less Sodium -81.8%
Contains more Zinc +137.5%
Equal in Copper - 0.068
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains more Manganese +78.6%
Contains more Calcium +81.8%
Contains more Iron +14.3%
Contains more Magnesium +200%
Contains more Phosphorus +400%
Contains more Potassium +635.7%
Contains less Sodium -81.8%
Contains more Zinc +137.5%
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
9
Chokecherries
Chokecherries
Contains more Vitamin C +600%
Contains more Vitamin B3 +101.2%
Contains more Vitamin A +1333.3%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B5 +1733.3%
Contains more Vitamin B6 +865%
Contains more Folate +25%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Contains more Vitamin C +600%
Contains more Vitamin B3 +101.2%
Contains more Vitamin A +1333.3%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B5 +1733.3%
Contains more Vitamin B6 +865%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Chokecherries
Chokecherries
Contains more Water +26.9%
Contains more Protein +344.6%
Contains more Fats +366.7%
Contains more Carbs +62.3%
Contains more Other +226.1%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +26.9%
Contains more Protein +344.6%
Contains more Fats +366.7%
Contains more Carbs +62.3%
Contains more Other +226.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Chokecherries
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rambutan Chokecherries Opinion
Net carbs 19.97g 16.88g Rambutan
Protein 0.65g 2.89g Chokecherries
Fats 0.21g 0.98g Chokecherries
Carbs 20.87g 33.88g Chokecherries
Calories 82kcal 156kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g Rambutan
Fiber 0.9g 17g Chokecherries
Calcium 22mg 40mg Chokecherries
Iron 0.35mg 0.4mg Chokecherries
Magnesium 7mg 21mg Chokecherries
Phosphorus 9mg 45mg Chokecherries
Potassium 42mg 309mg Chokecherries
Sodium 11mg 2mg Chokecherries
Zinc 0.08mg 0.19mg Chokecherries
Copper 0.066mg 0.068mg Chokecherries
Manganese 0.343mg 0.192mg Rambutan
Selenium 1.7µg Chokecherries
Vitamin A 3IU 43IU Chokecherries
Vitamin A RAE 0µg 2µg Chokecherries
Vitamin E 0.75mg Chokecherries
Vitamin C 4.9mg 0.7mg Rambutan
Vitamin B1 0.013mg 0.029mg Chokecherries
Vitamin B2 0.022mg 0.058mg Chokecherries
Vitamin B3 1.352mg 0.672mg Rambutan
Vitamin B5 0.018mg 0.33mg Chokecherries
Vitamin B6 0.02mg 0.193mg Chokecherries
Folate 8µg 10µg Chokecherries
Vitamin K 29.3µg Chokecherries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rambutan
Rambutan vs Durian
Durian
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan
Chokecherries
Chokecherries vs Blackberry
Blackberry
Chokecherries
Chokecherries vs Cherry
Cherry
Chokecherries
Chokecherries vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
17%
Chokecherries
Minerals Daily Need Coverage Score
10%
Rambutan
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 59)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $4)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.