Rambutan vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between Rambutan and Chokecherries
- Rambutan has more Manganese, however, Chokecherries are richer in Fiber, Vitamin B6, Potassium, Vitamin B5, and Phosphorus.
- Chokecherries covers your daily Fiber needs 64% more than Rambutan.
- Chokecherries have 2 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Chokecherries have 0.672mg.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +78.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +635.7% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +1733.3% |
| Contains more Vitamin B6Vitamin B6 | +865% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +344.6% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +62.3% |
| Contains more OtherOther | +226.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 156kcal |
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| Protein | 0.65g | 2.89g |
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| Fats | 0.21g | 0.98g |
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| Vitamin C | 4.9mg | 0.7mg |
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| Net carbs | 19.97g | 16.88g |
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| Carbs | 20.87g | 33.88g |
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| Magnesium | 7mg | 21mg |
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| Calcium | 22mg | 40mg |
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| Potassium | 42mg | 309mg |
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| Iron | 0.35mg | 0.4mg |
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| Sugar | 14.22g |
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| Fiber | 0.9g | 17g |
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| Copper | 0.066mg | 0.068mg |
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| Zinc | 0.08mg | 0.19mg |
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| Starch | 0.87g |
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| Phosphorus | 9mg | 45mg |
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| Sodium | 11mg | 2mg |
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| Vitamin A | 3IU | 43IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.75mg |
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| Manganese | 0.343mg | 0.192mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.013mg | 0.029mg |
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| Vitamin B2 | 0.022mg | 0.058mg |
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| Vitamin B3 | 1.352mg | 0.672mg |
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| Vitamin B5 | 0.018mg | 0.33mg |
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| Vitamin B6 | 0.02mg | 0.193mg |
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| Vitamin K | 29.3µg |
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| Folate | 8µg | 10µg |
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| Fructose | 5.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 14.22g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 59)
Which food is cheaper?
Chokecherries is cheaper (difference - $4)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)