Rambutan vs. Chokecherries — In-Depth Nutrition Comparison
Compare
Significant differences between rambutan and chokecherries
- Rambutan has more manganese; however, chokecherries are richer in fiber, vitamin B6, potassium, vitamin B5, and phosphorus.
- Chokecherries cover your daily fiber needs 64% more than rambutan.
- Chokecherries have 2 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while chokecherries have 0.672mg.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +78.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +635.7% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +1733.3% |
| Contains more Vitamin B6Vitamin B6 | +865% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 17g | 64% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.02mg | 0.193mg | 13% |
| Potassium | 42mg | 309mg | 8% |
| Fructose | 5.38g | 7% | |
| Manganese | 0.343mg | 0.192mg | 7% |
| Vitamin B5 | 0.018mg | 0.33mg | 6% |
| Vitamin C | 4.9mg | 0.7mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 9mg | 45mg | 5% |
| Protein | 0.65g | 2.89g | 4% |
| Vitamin B3 | 1.352mg | 0.672mg | 4% |
| Calories | 82kcal | 156kcal | 4% |
| Carbs | 20.87g | 33.88g | 4% |
| Selenium | 1.7µg | 3% | |
| Vitamin B2 | 0.022mg | 0.058mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Calcium | 22mg | 40mg | 2% |
| Zinc | 0.08mg | 0.19mg | 1% |
| Iron | 0.35mg | 0.4mg | 1% |
| Vitamin B1 | 0.013mg | 0.029mg | 1% |
| Fats | 0.21g | 0.98g | 1% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 19.97g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Copper | 0.066mg | 0.068mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +344.6% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +62.3% |
| Contains more OtherOther | +226.1% |
