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Rambutan vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 3.74g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 7mg)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $3.2)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Naranjilla
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
14
Naranjilla
Mineral Summary Score
5
Rambutan
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +175%
Contains more Copper +135.7%
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -63.6%
Equal in Iron - 0.35
Contains more Calcium +175%
Contains more Copper +135.7%
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -63.6%
Equal in Iron - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Equal in Vitamin B3 - 1.45
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Equal in Vitamin B3 - 1.45

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
3%
Naranjilla
Carbohydrates
21%
Rambutan
6%
Naranjilla
Fats
1%
Rambutan
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Naranjilla Opinion
Calories 82 25 Rambutan
Protein 0.65 0.44 Rambutan
Fats 0.21 0.22 Naranjilla
Vitamin C 4.9 3.2 Rambutan
Carbs 20.87 5.9 Rambutan
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.35 0.35
Calcium 22 8 Rambutan
Potassium 42 200 Naranjilla
Magnesium 7 11 Naranjilla
Sugars 3.74 Naranjilla
Fiber 0.9 1.1 Naranjilla
Copper 0.066 0.028 Rambutan
Zinc 0.08 0.1 Naranjilla
Starch
Phosphorus 9 12 Naranjilla
Sodium 11 4 Naranjilla
Vitamin A 3 568 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.013 0.045 Naranjilla
Vitamin B2 0.022 0 Rambutan
Vitamin B3 1.352 1.45 Naranjilla
Vitamin B5 0.018 0.22 Naranjilla
Vitamin B6 0.02 0.107 Naranjilla
Vitamin B12 0 Rambutan
Vitamin K 14.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.