Rambutan vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between Rambutan and Naranjilla
- Rambutan is higher in Manganese, however, Naranjilla is richer in Vitamin B6.
- Rambutan's daily need coverage for Manganese is 12% higher.
The food types used in this comparison are Rambutan, canned, syrup pack and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +135.7% |
| Contains more ManganeseManganese | +411.9% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +18833.3% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +1122.2% |
| Contains more Vitamin B6Vitamin B6 | +435% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +253.7% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +69.6% |
~equal in
Fats
~0.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 25kcal |
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| Protein | 0.65g | 0.44g |
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| Fats | 0.21g | 0.22g |
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| Vitamin C | 4.9mg | 3.2mg |
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| Net carbs | 19.97g | 4.8g |
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| Carbs | 20.87g | 5.9g |
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| Magnesium | 7mg | 11mg |
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| Calcium | 22mg | 8mg |
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| Potassium | 42mg | 200mg |
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| Iron | 0.35mg | 0.35mg | |
| Sugar | 3.74g |
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| Fiber | 0.9g | 1.1g |
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| Copper | 0.066mg | 0.028mg |
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| Zinc | 0.08mg | 0.1mg |
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| Phosphorus | 9mg | 12mg |
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| Sodium | 11mg | 4mg |
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| Vitamin A | 3IU | 568IU |
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| Vitamin A | 0µg | 28µg |
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| Vitamin E | 0.75mg |
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| Manganese | 0.343mg | 0.067mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.013mg | 0.045mg |
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| Vitamin B2 | 0.022mg | 0mg |
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| Vitamin B3 | 1.352mg | 1.45mg |
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| Vitamin B5 | 0.018mg | 0.22mg |
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| Vitamin B6 | 0.02mg | 0.107mg |
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| Vitamin K | 14.6µg |
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| Folate | 8µg | 3µg |
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| Fructose | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 3.74g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla is cheaper (difference - $3.2)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.