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Rambutan vs. Naranjilla — In-Depth Nutrition Comparison

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Differences between Rambutan and Naranjilla

  • Rambutan is higher in Manganese, however, Naranjilla is richer in Vitamin B6.
  • Rambutan's daily need coverage for Manganese is 12% higher.

The food types used in this comparison are Rambutan, canned, syrup pack and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Rambutan vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +175%
Contains more Copper +135.7%
Contains more Manganese +411.9%
Contains more Magnesium +57.1%
Contains more Phosphorus +33.3%
Contains more Potassium +376.2%
Contains less Sodium -63.6%
Contains more Zinc +25%
Equal in Iron - 0.35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +175%
Contains more Copper +135.7%
Contains more Manganese +411.9%
Contains more Magnesium +57.1%
Contains more Phosphorus +33.3%
Contains more Potassium +376.2%
Contains less Sodium -63.6%
Contains more Zinc +25%
Equal in Iron - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Equal in Vitamin B3 - 1.45
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Equal in Vitamin B3 - 1.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.7%
Contains more Carbs +253.7%
Contains more Water +19.2%
Contains more Other +69.6%
Equal in Fats - 0.22
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +47.7%
Contains more Carbs +253.7%
Contains more Water +19.2%
Contains more Other +69.6%
Equal in Fats - 0.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Naranjilla Opinion
Net carbs 19.97g 4.8g Rambutan
Protein 0.65g 0.44g Rambutan
Fats 0.21g 0.22g Naranjilla
Carbs 20.87g 5.9g Rambutan
Calories 82kcal 25kcal Rambutan
Fructose 1.04g Naranjilla
Sugar 3.74g Rambutan
Fiber 0.9g 1.1g Naranjilla
Calcium 22mg 8mg Rambutan
Iron 0.35mg 0.35mg
Magnesium 7mg 11mg Naranjilla
Phosphorus 9mg 12mg Naranjilla
Potassium 42mg 200mg Naranjilla
Sodium 11mg 4mg Naranjilla
Zinc 0.08mg 0.1mg Naranjilla
Copper 0.066mg 0.028mg Rambutan
Manganese 0.343mg 0.067mg Rambutan
Selenium 0.4µg Naranjilla
Vitamin A 3IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 4.9mg 3.2mg Rambutan
Vitamin B1 0.013mg 0.045mg Naranjilla
Vitamin B2 0.022mg 0mg Rambutan
Vitamin B3 1.352mg 1.45mg Naranjilla
Vitamin B5 0.018mg 0.22mg Naranjilla
Vitamin B6 0.02mg 0.107mg Naranjilla
Folate 8µg 3µg Rambutan
Vitamin K 14.6µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
15%
Naranjilla
Minerals Daily Need Coverage Score
10%
Rambutan
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $3.2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.