Rambutan vs Naranjilla - In-Depth Nutrition Comparison
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Differences between Rambutan and Naranjilla
- Rambutan is higher in Manganese, however Naranjilla is richer in Vitamin B6.
- Rambutan's daily need coverage for Manganese is 12% higher.
The food types used in this comparison are Rambutan, canned, syrup pack and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+175%
Contains
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Copper
+135.7%
Contains
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Magnesium
+57.1%
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Phosphorus
+33.3%
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Potassium
+376.2%
Contains
less
Sodium
-63.6%
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Zinc
+25%
Equal in Iron - 0.35
Contains
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Calcium
+175%
Contains
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Copper
+135.7%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+376.2%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+25%
Equal in Iron - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+53.1%
Contains
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Vitamin B2
+∞%
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Folate
+166.7%
Contains
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Vitamin A
+18833.3%
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Vitamin B1
+246.2%
Contains
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Vitamin B5
+1122.2%
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Vitamin B6
+435%
Equal in Vitamin B3 - 1.45
Contains
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Vitamin C
+53.1%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+18833.3%
Contains
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Vitamin B1
+246.2%
Contains
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Vitamin B5
+1122.2%
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Vitamin B6
+435%
Equal in Vitamin B3 - 1.45
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.97g | 4.8g |
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| Protein | 0.65g | 0.44g |
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| Fats | 0.21g | 0.22g |
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| Carbs | 20.87g | 5.9g |
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| Calories | 82kcal | 25kcal |
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| Starch | g | g | |
| Fructose | g | 1.04g |
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| Sugar | g | 3.74g |
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| Fiber | 0.9g | 1.1g |
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| Calcium | 22mg | 8mg |
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| Iron | 0.35mg | 0.35mg | |
| Magnesium | 7mg | 11mg |
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| Phosphorus | 9mg | 12mg |
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| Potassium | 42mg | 200mg |
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| Sodium | 11mg | 4mg |
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| Zinc | 0.08mg | 0.1mg |
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| Copper | 0.066mg | 0.028mg |
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| Vitamin A | 3IU | 568IU |
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| Vitamin E | mg | 0.75mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 4.9mg | 3.2mg |
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| Vitamin B1 | 0.013mg | 0.045mg |
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| Vitamin B2 | 0.022mg | 0mg |
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| Vitamin B3 | 1.352mg | 1.45mg |
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| Vitamin B5 | 0.018mg | 0.22mg |
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| Vitamin B6 | 0.02mg | 0.107mg |
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| Folate | 8µg | 3µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | µg | 14.6µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
15
Mineral Summary Score
7
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
3%
Carbohydrates
21%
6%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla is cheaper (difference - $3.2)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.