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Rambutan vs Naranjilla - In-Depth Nutrition Comparison

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Differences between Rambutan and Naranjilla

  • Rambutan is higher in Manganese, however Naranjilla is richer in Vitamin B6.
  • Rambutan's daily need coverage for Manganese is 12% higher.

The food types used in this comparison are Rambutan, canned, syrup pack and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Rambutan vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175%
Contains more Copper +135.7%
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -63.6%
Equal in Iron - 0.35
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Calcium +175%
Contains more Copper +135.7%
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -63.6%
Equal in Iron - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Equal in Vitamin B3 - 1.45
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Equal in Vitamin B3 - 1.45

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Naranjilla Opinion
Calories 82kcal 25kcal Rambutan
Protein 0.65g 0.44g Rambutan
Fats 0.21g 0.22g Naranjilla
Vitamin C 4.9mg 3.2mg Rambutan
Net carbs 19.97g 4.8g Rambutan
Carbs 20.87g 5.9g Rambutan
Cholesterol 0mg mg Naranjilla
Vitamin D IU IU
Iron 0.35mg 0.35mg
Calcium 22mg 8mg Rambutan
Potassium 42mg 200mg Naranjilla
Magnesium 7mg 11mg Naranjilla
Sugar g 3.74g Rambutan
Fiber 0.9g 1.1g Naranjilla
Copper 0.066mg 0.028mg Rambutan
Zinc 0.08mg 0.1mg Naranjilla
Starch g g
Phosphorus 9mg 12mg Naranjilla
Sodium 11mg 4mg Naranjilla
Vitamin A 3IU 568IU Naranjilla
Vitamin E mg 0.75mg Naranjilla
Vitamin D µg µg
Vitamin B1 0.013mg 0.045mg Naranjilla
Vitamin B2 0.022mg 0mg Rambutan
Vitamin B3 1.352mg 1.45mg Naranjilla
Vitamin B5 0.018mg 0.22mg Naranjilla
Vitamin B6 0.02mg 0.107mg Naranjilla
Vitamin B12 0µg µg Rambutan
Vitamin K µg 14.6µg Naranjilla
Folate 8µg 3µg Rambutan
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.04g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
15
Naranjilla
Mineral Summary Score
7
Rambutan
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
3%
Naranjilla
Carbohydrates
21%
Rambutan
6%
Naranjilla
Fats
1%
Rambutan
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 3.74g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $3.2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.