Rambutan vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between rambutan and naranjilla
- Rambutan is higher in manganese; however, naranjilla is richer in vitamin A and vitamin B6.
- Rambutan's daily need coverage for manganese is 12% higher.
The food types used in this comparison are Rambutan, canned, syrup pack and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +135.7% |
| Contains more ManganeseManganese | +411.9% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +1122.2% |
| Contains more Vitamin B6Vitamin B6 | +435% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.067mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.02mg | 0.107mg | 7% |
| Carbs | 20.87g | 5.9g | 5% |
| Potassium | 42mg | 200mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.018mg | 0.22mg | 4% |
| Copper | 0.066mg | 0.028mg | 4% |
| Calories | 82kcal | 25kcal | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B1 | 0.013mg | 0.045mg | 3% |
| Vitamin C | 4.9mg | 3.2mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B3 | 1.352mg | 1.45mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fructose | 1.04g | 1% | |
| Calcium | 22mg | 8mg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Protein | 0.65g | 0.44g | 0% |
| Fats | 0.21g | 0.22g | 0% |
| Net carbs | 19.97g | 4.8g | N/A |
| Iron | 0.35mg | 0.35mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 11mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +253.7% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +69.6% |
~equal in
Fats
~0.22g
